marks the first time in my program training history i did a five day a week program and i had no idea how hard it would be to add that extra day a week to my programming. reminded me a bit more of a wendler program than p.h.u.l., there was main work, and then there was supplemental work, on all the big compound lifts that p.h.a.t. : one between power days and hypertrophy days, and then splits for working different parts of the body on different days. i have been program lifting for a month shy of four years. i have a good idea of what goes in and out of me thanks to previously calorie counting though. i donât know how similar my summer is to other family men out there, but during the summer i see a big increase in out of town trips for friends and family.
i did a version of p.h.a.t. it did not help that during the final week, i was on vacation at a lake. i finally felt like i found a program that gave the proper focus to upper body aesthetics after years of not. i missed the change up on 5/3/1 a bit, where i sets and reps are switched up and you maybe challenged in a different way. i feel like the program could be more thoughtful of time in that way and be more consistent. five days a week feels like so much more time at the gym than four days a week and it was incredibly tough for me to get it done in and around the rest of my life, and especially once summer and trips out of town really started up, it was impossible for me. then i move on a to a push-pull-legs program.
progression-wise, i feel like my progress was better with .t. than .l. while some lifts had trouble moving in both programs for me (bench press, looking at you), other lifts moved in .t. for me that didn’t in .l. obviously increased volume is a big reason for this. phat workout to build mass and strength – review of the layne norton program . by @mark the benefits of training this way; phat workout the negatives of the phat workout routine. 1. we have a very detailed superhero x12 review where we investigate every., phat program review site www reddit com prmd vni, phat program review site www reddit com prmd vni, phat program review reddit, phat workout app, phat workout variations.
our weekly thread to discuss a specific program or training routine. (questions or advice not related to today’s topic should norton’s lifting routine .t. (power hypertrophy adaptive training) has gained a tremendous popularity in the natural, phat workout pdf, 4 day phat workout, phat workout template, phul vs phat, phul program
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