depending on the variety, plums vary in shape, size and color. free radicals are a regular occurrence in our bodies and are linked to causing oxidative damage and triggering aging and a range of diseases. plums of all varieties are a great source of natural antioxidants, providing a range of health-promoting benefits, per a march 2014 study in food chemistry. the polyphenolic compounds in plums include phenolic acids, such as anthocyanins, flavanols and chlorogenic acids — which have antioxidant activity, anti-inflammatory and anticancer traits, according to the october 2013 issue of the journal of agriculture and food chemistry. prunes are better than psyllium in terms of keeping people regular, according to an august 2014 study in alimentary pharmacology and therapeutics. the fiber in plums and prunes are prebiotics, which feed the good bacteria in our gut.
this helps with the absorption of nutrients, fat metabolism and removal of toxins, to name a few, according to the march 2017 journal of obesity and therapeutics study. fruits, in general, are good for your heart because they contain fiber and antioxidants. it’s caused when a person’s immune system reacts to pollen and proteins in a food, triggering an allergic reaction, according to the american college of allergy, asthma and immunology. plums are delicious as is, eaten whole as a simple snack, but are great as part of a raw or cooked dish as well. download the myplate app and get simple, tasty meals and snacks tailored to your nutrition goals.
one medium-sized plum provides 30 calories, 88% of which come from carbs, 6% from protein, and 6% from fat. plums are a low-calorie, nutrient- how many calories inplums, raw ; fat, 0.2 g ; carbs, 7.5 g ; fiber, 0.9 g ; protein, 0.5 g ; swimming. 3 minutes. plums vs. prunes nutrition ; calories. 91. 72 ; carbs. 22.6 g. 19.2 g ; fiber. 2.8 g. 2.1 g ; sugar. 19.6 g. 11.4 g., peach calories, peach calories, plum nutrition facts 100g, red plum nutrition facts 100g, plum protein.
calories: 30; carbs: 8 grams; fiber: 1 gram; sugars: 7 grams; vitamin a: 5% of the rdi; vitamin c: 10% there are 30 calories in 1 plum. * the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. small. plum, 100 g. calories: 68 carbs: 14g fat: 1g ; small plum. plum, 1 serving. calories: 30 carbs: 8g fat: 0g ; fruit. small plum, 1 small plum. calories:, calories in large black plum, plum carbs, nectarine calories, apple calories.
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