but you may reduce your risk of prostate cancer by making healthy choices, such as exercising and eating a healthy diet. in general, doctors recommend that men with an average risk of prostate cancer make choices that benefit their overall health if they’re interested in prostate cancer prevention. in some studies, men who ate the highest amount of fat each day had an increased risk of prostate cancer. but reducing the amount of fat you eat each day has other proven benefits, such as helping you control your weight and helping your heart. increase the amount of fruits and vegetables you eat each day. you might consider increasing the amount of fruits and vegetables you eat each day by adding an additional serving of a fruit or vegetable to each meal. you can do this by reducing the number of calories you eat each day and increasing the amount of exercise you do.
studies of exercise and prostate cancer risk have mostly shown that men who exercise may have a reduced risk of prostate cancer. add physical activity to your day by parking your car farther away from where you’re going, and try taking the stairs instead of the elevator. if you think you have a high risk of prostate cancer, discuss it with your doctor. there is a problem with information submitted for this request. to provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. mayo clinic does not endorse any of the third party products and services advertised. “mayo,” “mayo clinic,” “mayoclinic.org,” “mayo clinic healthy living,” and the triple-shield mayo clinic logo are trademarks of mayo foundation for medical education and research.
the ultimate goal is to prevent men from ever developing prostate cancer in the first place. diet and lifestyle modifications have been shown to reduce the risk of developing aggressive/fatal prostate cancer, or of prostate cancer progression after diagnosis. these changes can also help men with prostate cancer live longer and better lives. age: the average age at diagnosis of prostate cancer in the united states is 69 years; after that age the chance of developing prostate cancer becomes more common than any other cancer in men or women.
race: in the u.s., black men are about 75% likely to develop prostate cancer and have more than twice the risk of dying from it. this risk is further increased if the cancer was diagnosed at a younger age (less than 60 years of age) or affected multiple family members. while the factors above are impossible to change, there are many things that men can do to potentially reduce their risk of developing prostate cancer or of having a recurrence. urine’s not sterile!
advertisement choose a healthy diet maintain a healthy weight exercise most days of the week talk to your doctor about your risk. 10 considerations for preventing prostate cancer. adopt an “anti-inflammatory diet,” low in red meat, sugar, processed foods, and dairy products, and high in there is no sure way to prevent prostate cancer. many risk factors such as age, race, and family history can’t be controlled., .
a risk factor is anything that increases your chances of getting a disease such as cancer. learn more about the risk factors for prostate cancer. aim for a healthy eating pattern eat at least five servings of fruits and vegetables every day. choose whole-grain bread instead of white bread and choose risk factors include smoking, being overweight, and not getting enough exercise. increasing protective factors such as quitting smoking and, . things you can change: diet and lifestyleimprove your diet. maintain a healthy weight. get regular exercise. stop smoking and drink less. increase your vitamin d. stay sexually active. how to lower your risk of prostate cancereat red fruits & vegetables.add citrus to your diet.consider soybeans and tea.pour another cup of coffee.limit fat intake.if you smoke, try to stop.watch out for controversial foods.make time for exercise.
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