from hard-work and determination, to the many sacrifices they made for their sport. it is something we can train ourselves and therefore improve on. in this article, we look at a few of the techniques you can adopt and how they can up your game. self-talk can be considered as the inner dialogue we have with ourselves. a scientific study back in 2014 was the first to demonstrate that self-talk “significantly reduces rpe (rating of perceived exertion) and enhances endurance performance.” adopting a positive outlook can have many benefits to athletes, and one way to achieve this it through positive self-talk. some of the noted benefits of self-talk are: it’s no surprise that people with a positive outlook, have a higher quality of life. having a positive outlook through self-talk has been linked to keeping individual stress levels at bay, which in turn can help your immune system to keep strong. controlling pain using self-talk is possible through relaxation and diverting attention away from the pain.
using the power of positive words can be a motivating tool. positive self-talk can help you pick up and move forward again. this is not always the best course of action. sports coaches often advise to start by acknowledging the thought and reframing it with a positive spin. however, i’ve overcome this before and will again.’ another option is to acknowledge the negative thought and replace it with a positive one from self-talk. during training this might be as simple as the weather, to overtaking a competitor. finally, meditation and mindfulness are great ways to focus your energies on the person you want to be. from this you can create a list of mantras to repeat in self-talk.
self-talk has been studied for many years now, and is a skill for improving performance. we can train it, some early research examined the effects of training athletes in the use of self- talk as part of larger mental skills training the effect of psychological skills training (goal setting, positive selftalk and imagery) on self-confidence of adolescent, types of self talk sports psychology, types of self talk sports psychology, self-talk theory, self-talk activities for athletes, positive self talk strategies for athletes.
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