raisins are naturally sweet and high in sugar and calories, but theyâre beneficial to our health when eaten in moderation. read on for a breakdown of what raisins have to offer, both good and bad, to determine if the benefits outweigh any risks. they offer a quick source of much-needed carbohydrates and can help improve your performance. raisins are a good source of iron. iron is important for making red blood cells and helping them carry oxygen to the cells of your body.
to add to that, raisins contain a high amount of the trace element boron. raisins can be enjoyed right from the box, or they can be thrown into a variety of dishes. raisins may help you: raisins contain enough sugar to give you a burst of energy and are a great addition to a healthful diet for most people. while you shouldnât be afraid to include raisins in your diet, make sure to keep it to a handful at a time. dried fruit is very nutritious, but also contains a lot of sugar and calories. these dairy foods have low levels of lactose and are usually well-tolerated.
raisins originated in the middle east before making their way to europe, where they were especially popular among the greeks and romans. today, raisins are available at most supermarkets and come in different colors depending on the drying process used. raisins also contain boron. raisins are a great snack option that can add a range of nutrients to your diet. research shows that raisins can lower your risk of heart disease by reducing blood pressure and blood sugar. raisins are also a good source of potassium. raisins have higher levels of antioxidants compared to other dried fruits.
some of the more potent antioxidants in raisins are called phytonutrients. research shows this protein may have anti-inflammatory properties, improve intestinal function, and help regulate the balance of bacteria in your gut. some phytonutrients in raisins — like oleanolic and linoleic acid — may have antibacterial properties. raisins are considered safe for most people. they also have a moderately low glycemic index, which means they don’t cause sharp spikes and dips in your blood sugar levels. the fiber in raisins is linked with a range of health benefits. raisins made from grapes sprayed with pesticides may contain residue in the final product. while the vitamins and minerals in raisins can benefit your health, they are also about 60% sugar.
one-half cup of raisins has about 217 caloriestrusted source and 47 grams of sugar. for reference, a 12-ounce can of soda has about 150 calories a 1/2 cup of raisins contains 217 calories, 57.5 grams of carbohydrates, 2.4 grams of protein and essentially no fat. the dried fruit also estimated glycemic load ; phosphorus. 167. mg. 17% ; potassium. 1236. mg. 35% ; sodium. 18.2. mg. 1% ; zinc. 0.4. mg. 2% ; copper. 0.5. mg. 26%., raisins nutrition facts 100g, raisins nutrition facts 100g, disadvantages of eating raisins, black raisins nutrition facts, calories in 10 raisins.
raisins contain substantial amounts of beneficial minerals, such as iron, copper, magnesium, and potassium. these are alkaline, or basic, raisins, though not as rich in phytonutrients as some dried fruits, can still be considered a healthy snack with a variety of positive health benefits. raisins are dense sources of minerals like calcium, iron, manganese, magnesium copper, fluoride, and zinc. copper and manganese are an essential cofactor for, how much sugar in 10 raisins, green raisins nutrition facts, raisins calories 1 tablespoon, how to eat raisins.
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