in some cases, active recovery exercise like stretching and walking can be beneficial to sore muscles. for example, add in an arm weight workout the day after a run. mobility, or full-range, exercises like walking or easy cycling lead to more blood pumping through the muscles. recovery exercises may even offer the same benefits as getting a massage. microscopic tears in the muscle, or a breakdown in muscle tissue, likely causes doms after a workout. trying a new type of exercise or increasing the intensity can increase how sore you are in the days following a workout. if you experience the following symptoms, it’s important to take time off from exercise and allow your body to rest. for a more serious injury, your doctor may use x-rays to help them plan out further treatment.
lactic acid builds up when you exercise and can cause a burning feeling in your muscles. if you’re starting a new fitness routine or trying a new type of exercise for the first time, it’s important to go slow at first. depending on your fitness level and how sore you are, you can usually resume workouts within a few days to a week following recovery. but it’s important to rest if you’re experiencing symptoms of fatigue or are in pain. working rest and recovery days into your regular exercise routine will allow you to perform better the next time you hit the gym. learn how muscles are made, which foods fuel a strong body, and how to get started. itchy muscles is a common sensation that may be related to an underlying condition. this page explains exactly how much water you should drink in a day.
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