with the following single kettlebell workout, you can work on all your strength movements in one session with 2-6 sets of 3-8 reps. each movement provides an adequate amount of rest for the next item in the superset. together, this workout covers all the main strength movement categories: upper push (press and/or pushups) upper pull (rows) lower push (squats) lower pull (swings) part of the reason that programs generally work well is that they provide workouts which are already designed for you. another great thing about the workout listed above is that you’ll probably want to do more reps of rows than presses anyway.
in other words, you’ll likely press the same kettlebell 5 times and then row it for 8-10 reps with the same weight (which will put both exercises at 80% of your effort). it’s so simple that it almost seems too silly to work, but it does–and it covers all of your bases regardless of which kettlebell you use. for example, if you choose a kettlebell that you can press once, the workout might look like this: it’s beautifully simple, and it can really remove some potential barriers to training consistently–you can do a version of this workout anywhere in a very short amount of time.
with the following single kettlebell workout, you can work on all your strength movements in one our new rkc kettlebell workouts start this week – 2 new workouts every week from now on! meet the coach behind the hardstyle kettlebell workout by rkc instructor 10 full snatches left side 10 full snatches right side 10, rkc workout program, rkc workout program, creative kettlebell workouts, rkc kettlebell certification, dragon door kettlebell workout.
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