sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium. plus, romaine lettuce is packed with vitamin c, vitamin k, and folate. try to eat romaine within a few days of purchase. you can buy hearts of romaine lettuce instead of the entire head. romaine lettuce is probably best known for its use in caesar salad, but is also delicious halved, brushed with olive oil, and grilled. if you’re trying to sneak added nutrients onto your family’s plates, romaine can make a great cushion for any type of crunchy food. simply spread your filling on a leaf of romaine, fold or roll, and eat. just make sure the toothpick is a bright color and prominently placed, so it is not accidentally bitten into.
you can use romaine in any type of salad you choose and as a topping for tacos or chili. romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals. red leaf lettuce is a colorful addition to your favorite salads and sandwiches. as popular as lettuce is for salads and sandwiches, you may not know that there are many different varieties. typically made by combining greens with a dressing and an assortment of mix-ins, salads are an important part of a balanced diet. here are the top 20… kale is often touted as a superfood, but you may wonder whether it’s safe to eat it raw. this article explains what you need to know… researchers say high fructose corn syrup found in many foods and beverages can increase the risk of certain types of liver disease some claim that raw milk is healthier than pasteurized, but experts disagree. these dairy foods have low levels of lactose and are usually well-tolerated. apple cider vinegar has been used for thousands of years due to its slightly sweet taste and numerous potential health benefits.
when we think of greens, kale and spinach might be the first things that come to mind. compared to other lettuce varieties, romaine lettuce leaves are green in color, and fade to a white stalk with a green tint in the center of each leaf. aside from the green romaine that we commonly see in grocery stores, romaine lettuce also comes in the red variety, with a blend of green at the stalk and a reddish-purple leafy top. romaine lettuce is also a good source of folate, a vital nutrient for a healthy heart, to prevent anemia and to lower the risk of some types of birth defects in early pregnancy. in addition to the essential nutrients, romaine lettuce is rich in a range of antioxidants that might help decrease the risk of inflammation, heart disease, diabetes and some types of cancers.
moreover, red romaine lettuce has a greater concentration of anthocyanins, which gives the leaves their reddish-purple hue. to ensure that your head of romaine lettuce is safe to eat, follow safe food-handling tips from the centers for disease control and prevention, including: you can enjoy romaine lettuce in a classic caesar salad or toss the leaves with our garlic dressing and cucumber herb vinaigrette or pair them with other ingredients such as red onion and orange and grapefruit and shrimp. the large leaf pieces are a great alternative to wraps, like in our taco lettuce wraps and shrimp lettuce rolls recipes. romaine lettuce could also be added to stir-fries and soups, but make sure it is the last ingredient to add, so the leaves do not completely wilt and make the dish soggy. browse our healthy lettuce recipes to discover the endless ways of enjoying this crispy and crunchy vegetable.
a dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cuptrusted source . although it’s low in fiber, it’s high in 65.4 g of water; 13.3 kilocalories; 1 g of protein; 2.7 g of carbohydrate; 2.2 g of fiber; 43.4 milligrams (mg) of calcium; 0.6 mg of iron; 14 mg of magnesium romaine lettuce nutrition facts romaine lettuce is an excellent source of vitamin a and vitamin k good source of folate also provides lutein and zeaxanthin, romaine lettuce nutrition facts 100g, romaine lettuce nutrition facts 100g, romaine lettuce nutrition vs iceberg, romaine lettuce nutrition vitamin k, romaine lettuce nutrition usda.
romaine lettuce is an excellent source of vitamin a (in the form of carotenoids), vitamin k, folate and molybdenum. in addition, the good: this food is low in saturated fat and sodium, and very low in cholesterol. it is also a good source of riboflavin, vitamin b6, calcium, magnesium, romaine lettuce nutrition: the stuff greens are made of ; calories, 8 ; carbohydrates, 1.5 grams (g) ; total fat, 0.1 g ; protein, 0.6 g ; fiber, 1 g, cooked romaine lettuce nutrition, romaine lettuce nutrition carbs, artisan romaine lettuce nutrition, romaine lettuce vs spinach.
When you try to get related information on romaine lettuce nutrition, you may look for related areas. romaine lettuce nutrition facts 100g, romaine lettuce nutrition vs iceberg, romaine lettuce nutrition vitamin k, romaine lettuce nutrition usda, cooked romaine lettuce nutrition, romaine lettuce nutrition carbs, artisan romaine lettuce nutrition, romaine lettuce vs spinach.