i am a little concerned that the longest run looks to be 8 miles. i paid because the hm plan in the book is 24 weeks long, and i had spend about 16 weeks creating a 20 mile/week base, and i only had 15 weeks left ’til the race. the reason your long run is “short” is because your weekly mileage is so low. also, someone doing 100mpw training for 5ks should be doing ~16 mile long runs and someone doing 100mpw training for marathons should be doing ~23 mile long runs. $70 is exorbitant for something you can get for free online or from the library. yeah, i think this is the last time i spend that ammount on a program. i am hoping that it was a mistake on their side. i don’t know. a lot more.
the hal higdon half plans are only about 12 weeks long i think. today i was loading the calendar to my phone so i can remember what i have to run and noticed that no session is longer than 90 minutes. the guys that run the r.u.n smart project base their plan using the daniel’s philosophy for training, but jd has several 120 minute runs. i do not know how to incorporate that, or if i should go back to the r.u.n smart people and raise my concern. this does not mean that you should ignore your long run. -prefer lower jump in weekly mileage from week 4 to week 5 especially since week 5-11 has almost no weekly increase (higher % increase more chance of injury) bottom line – personally i am not a fan of this plan but there are many different ways to succeed and this plan might be a good fit for some runners. my plan has been adjusted to include a 10 mile run about 6 weeks out from the race. with regards to base building: i spend the last 16 weeks creating a 20 mile/week base (i was running 12 miles before i started). with regards to the copyright: i paid for this program, and it was made specifically for me, i don’t think there’s an issue with me sharing it.
the run .r.t. project, llc. – worldwide – rated 5 based on 15 reviews ” just finished the santa barbara wine here’s the plan: i’m on the 3rd week now, and after i finished jd’s running formula i decided to give it a try. i am a little back to the run .r.t. project: here’s a page where you can check if interested, shoot us a message [email@example.com] and we’ll get you your personalized promo code., run smart online, run smart online, run smart 2020, run smart online review, vdoto2 coupon code.
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