ps – are you running the two oceans already and would like to use your race to make a difference? congratulations on being part of team spca – by participating in the old mutual two oceans marathon, you are not only running for yourself, but making a valuable contribution to supporting the spca cape of good hope! practice makes perfect yes, there are some people who can stay up all night partying the day before the race, and smash 21km’s on 3hrs of sleep. spend time on the road, spend time on the route, spend time training back-to-back days to make your legs stronger and have better endurance.
the more prepared you are for race day, the more enjoyable the experience will be! visit their website here to download ultra and 21km training plans: .za/two-oceans/two-oceans-training-programmes/ three months from the event, treat yourself to two pairs of shoes – buy ones that are of medium quality, good cushioning and padding and ones that will sustain you slogging away for kilometre after kilometre in the next 3 months. by the time race day arrives, you will have a pair of high-end shoes that are ready to race, but you’ve saved on the cost and hassle of potentially wearing down your only pair of shoes in the months of preparation before. strength training a lot of runners “um and ha” about strength training and are often reluctant to incorporate it into their running programme – it’s not enough to just run! those runners who are looking to incorporate a strength training programme ahead of the two oceans marathon as a supplement to their training programme can visit full circle wellness’s website at www.fullcirclewellness.co.za for personal training, group classes and boot camp!
tackling the old mutual two oceans ultra marathon in 2020? arrive at the start line on saturday, 11 april ready to conquer the race. following a structured training programme will allow you the best chance at achieving your goals. pick the programme best suited for you and click on the relevant link. our official tom 2020 training programmes are designed to assist you as you prepare to be optimally race-ready on ps – are you running the two oceans already and would like to training plans: .za/two-oceans/ training programme ahead of the two oceans marathon, two oceans training program 2020, two oceans training program 2020, two oceans training runs 2020, two oceans medals times, runners world 21km training program.
two oceans 21km training program by irvette van zyl – training for the yasso 800s an invention of runner’s world the rolling course is looped, running along the coastline on both sides of the island. runners finish next two oceans ultra & half marathon [cancelled] – runner’s world. cape town’s most download your free 2014 two oceans half marathon training programmes. a brand new event on the trail, two oceans marathon, runner’s world training program half marathon, runner’s world comrades training program, ultra marathon training program
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