russet potatoes, also called baking or idaho potatoes, are a starchy type of potato that is very nutritious as long as you don’t cover them with high-fat and high-calorie toppings. one baked medium russet potato with skin contains 168 calories, 5 grams of protein and 37 grams of carbohydrate, including 4 grams of fiber. the fiber and protein in the potato will help to fill you up so you eat fewer calories. consuming a medium russet potato provides you with 0.6 milligrams of vitamin b-6, or 31 percent of the dv; 14.4 milligrams of vitamin c, or 24 percent of the dv; 2.3 milligrams of niacin, or 12 percent of the dv; 45 micrograms of folate, or 11 percent of the dv; 0.1 milligrams of thiamine, or 8 percent of the dv; and 0.1 milligrams of riboflavin, or 5 percent of the dv.
russet potatoes are also a good source of minerals, with each medium potato providing 1.9 milligrams of iron, or 10 percent of the dv; 52 milligrams of magnesium, or 13 percent of the dv; 123 milligrams of phosphorus, or 12 percent of the dv; 0.6 milligrams of zinc, or 4 percent of the dv; and 31 milligrams of calcium, or 3 percent of the dv. you can use russet potatoes to make baked potatoes, mashed potatoes, french fries or pureed soups. top your baked potatoes with salsa instead of sour cream and butter to limit the fat content and increase the amount of vitamins they contain. mashing potatoes with low-fat sour cream or buttermilk instead of full-fat dairy products and baking french fries instead of frying them are also healthy, lower-fat ways to cook russet potatoes.
they also fry up crisp and golden brown, and are the potato of choice for baking. the delicate flavor and fluffy texture of baked russets goes well with a variety of toppings, from traditional sour cream and chives to spicy and bold mediterranean or latin flavors. they also fry up crisp and golden brown, and they are the potato of choice for baking. this one pan veggie potato breakfast hash is a quick and hearty way to start your day. stuffed potatoes with spinach and peas to green up a creamy, protein-rich cottage cheese filling. grilled or baked russet or yellow potatoes topped with your favorite flavors—perfect potato tapas for any festive party!
layers of thinly sliced potato stand in for lasagna noodles in this fall version of a classic. filled with ricotta cheese, roasted butternut squash and kale, this naturally gluten free dish will become a family favorite. pumpkin or plain, these herb and spice filled, pillowy potato falafel are the perfect addition to your weekly performance meal prepping plan. vegan cheese made from potatoes is a great way to replenish potassium levels and carbohydrates after a workout. baked mashed potato spring rolls combine the flavors and textures of creamy mashed potatoes with a crisp crunch layer of spring roll heaven. made by filling tender baked russet potatoes with caramelized barbecue “pulled” jackfruit and topping them with spicy cashew sauce, these are a decadent side dish that all will enjoy. bring elegance to your table with these irresistible scalloped potatoes, layered with a creamy besciamella sauce, topped with parmesan cheese and baked until bubbly and perfectly soft.
one baked medium russet potato with skin contains 168 calories, 5 grams of protein and 37 grams of carbohydrate, including 4 grams of fiber. this is 10 percent did you know that potatoes provide the carbohydrate, potassium, and energy you need to perform at your best? potatoes are more energy-packed than any other russet potato, raw. 1 medium (2-1/4″ to 3-1/4″ dia). calories: 79 carbs: 18g protein: 2g ; russet potato, baked. 1 medium (2-1/4″ to 3-1/4″ dia). calories: 95, red potato nutrition, red potato nutrition, russet potato calories per gram, are russet potatoes healthy, white potato nutrition.
baked russet potato (1 potato, large (3 in. to 4-1/4 in. dia.) contains 64.1g total carbs, 57.2g net carbs, 0.4g fat, 7.9g protein, and 290 calories. estimated glycemic load ; potassium. 1645. mg. 47% ; sodium. 41.9. mg. 2% ; zinc. 1.0. mg. 7% ; copper. 0.3. mg. 16% ; manganese. 0.7. mg. 34%., sweet potato calories, 300g russet potato calories, russet potato carbs, are potatoes healthy. one medium (6.1 ounces or 173 grams) russet baked potato, including the flesh and skin, provides the following (3):potatoes are high in many nutrientscalories: 168.fat: 0 grams.protein: 5 grams.carbs: 37 grams.fiber: 4 grams.sodium: 24 milligrams.vitamin c: 37% of the rdi.vitamin b6: 31% of the rdi.
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