5 tips to improve health

october is health literacy month—a good time for faculty and staff at case western reserve to learn more about their health through the university’s wellness program. then, once the new year begins, additional programming is available to all incentive participants to allow them to improve their health in six categories: physical activity, nutrition and weight management, stress management, financial well-being, community well-being, and tobacco cessation. unfortunately, research indicates that:   practicing sound sleep habits is one of the easiest and most …

5 tips for mental health

whether you learn and earn your degree online or at one of our campus locations, you can expect the personalized attention and support that herzing is known for. we’ve made our admissions process as simple as possible to help you take the next step to a brighter future. taking the time to nourish your mind and soul can help you put your best self forward at work, school and in your interactions with others. taking the time to nourish your …

tips to improve your health

even if you have only a few minutes to spare, you can use that time to improve your well-being. but even something as simple — and enjoyable — as listening to soothing music, reading a good book, soaking in a hot tub or playing with your pet can help you relax. so put the shaker in a cabinet or pantry and bring it out only when you’re cooking. so unless there is a medical reason why you shouldn’t imbibe, go …

tips to improve physical health

taking care of our physical health can be a challenge during the pandemic. employees may experience changes in eating and exercise habits, have limited alone time (or too much alone time), and be multitasking work and family needs. all it takes is 30 minutes a day, 5 days a week. not only will regular exercise improve physical health, but it also relieves stress and anxiety. if you can’t fit it in all at once, consider breaking it up into manageable …

tips to improve brain function

mental decline is common, and it’s one of the most feared consequences of aging. here are 12 ways you can help maintain brain function.

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