boo schexnayder training template

recently i had the great privilege of listening to boo schexnayder, one of the godfathers of modern track and field. not measuring important changes is putting your head in the sand and hoping for things to work out. i have been burnt since the 1990s thinking that getting copies of workouts and visiting coaches was enough to decode training programs. a good solution and valuable principle are to factor in what the athlete is getting from competition and see what …

boo schexnayder summer training

– boo schexnayder is back in the purple and gold working with the lsu track and field program. schexnayder, who last coached at lsu in 2007, returns to baton rouge to head the strength and conditioning program for track and field. i really appreciate coach {dennis} shaver and coach {tommy} moffitt and the administration for trusting me with this position and bringing me back here in a different role. “i’m just excited to be back with lsu track and field. …

boo schexnayder speed training

recently i had the great privilege of listening to boo schexnayder, one of the godfathers of modern track and field. not measuring important changes is putting your head in the sand and hoping for things to work out. i have been burnt since the 1990s thinking that getting copies of workouts and visiting coaches was enough to decode training programs. a good solution and valuable principle are to factor in what the athlete is getting from competition and see what …

boo schexnayder sprint training

recently i had the great privilege of listening to boo schexnayder, one of the godfathers of modern track and field. not measuring important changes is putting your head in the sand and hoping for things to work out. i have been burnt since the 1990s thinking that getting copies of workouts and visiting coaches was enough to decode training programs. a good solution and valuable principle are to factor in what the athlete is getting from competition and see what …

boo schexnayder circuit training

the 150 is important to me because it is a good indicator of the ability to maintain motor control under duress and at high levels of power output. carl’s director’s cut – above is the chart that boo uses to evaluate the performance characteristics of his jumpers. each type of plyometric exercise serves a specific purpose in the progression and once that purpose is accomplished, it should go away. plank drills and such are an ok place to start, but …