carb cycling meal plan

“eating healthy carbs on certain days keeps your metabolism revved up, and sticking to mostly protein and vegetables on days in between keeps insulin low enough that you can burn fat without losing muscle,” explains shelby starnes, a competitive bodybuilder and carb cycling expert. depending on your health and fitness objectives, however, you might want to alter your setup for the week. so should you just munch on meat during your low-carb days and pig out on pasta the rest …

mesomorph pre workout

and with mesomorph, you don’t have to worry about pixie-dusting, fillers or the crash that other competitor products bring with it! this is the most advanced all-purpose energy drink you will ever come across. no matter if you have the mesomorph, ectomorph or endomorph body type, everyone can take this supplement. due to the strength of mesomorph, it is not recommended to take this within 4 hours of bedtime. do not use if you are nursing or pregnant. the phytochemical …

skinny fat nutrition guide

but if you’re under-muscled (skinny) while also having too much body fat (fat), you could call that being “skinny-fat.” the difference between being skinny-fat and being overweight is that most people who are overweight also have a decent amount of muscle. to figure out if you have a below-average amount of muscle mass, we can look at both muscle size and strength. so, of course, the next thing i tried was something called body recomposition—trying to lose fat and build …

ways to maintain physical fitness

our reasons for beginning to exercise are fundamental to whether we will keep it up, says michelle segar, the director of the university of michigan’s sport, health and activity research and policy center. the danger of the typical new year resolutions approach to fitness, says personal trainer matt roberts, is that people “jump in and do everything – change their diet, start exercising, stop drinking and smoking – and within a couple of weeks they have lost motivation or got …