beans protein

while they may not hold a candle to the amount of protein per gram of animal meat, cooked beans are still great sources of protein. “beans and legumes are the often unsung heroes of the plant-based world,” says katherine brooking, ms, rd, a registered dietitian in san francisco, and the co-founder of the nutrition news company appetite for health. a half-cup of cooked beans or lentils packs in about 7 to 9 grams of fiber per cup,” rania batayneh, mph, …

protein in avocado

a 50g┬áserving of fresh avocado contains 1 gram of protein and a whole 5-oz. though fresh avocados do not contain a significant amount of protein, they can be a creamy and delicious addition to a variety of meal plans and menus. avocados are used in a variety of different eating plans including a vegetarian diet as a way to add nutrients & as a substitute for animal products. protein is found in a wide variety of animal and plant …

lentils protein

lentils are one of the world’s oldest health foods. the lentil came to the americas in the early 16th century. the lens-shaped bean comes in several varieties. dietitians like the gluten-free food because it’s got lots of nutrition. cooks like how its subtle flavor makes it the perfect canvas for other ingredients and seasonings. when combined with a whole grain, like brown rice, they can give you the same quality of protein as meat. but when you eat lentils instead …

cocoa powder nutrition

the flavanols in cocoa are thought to improve nitric oxide levels in the blood, which can enhance the function of your blood vessels and reduce blood pressure (2, 3). in addition to lowering blood pressure, it appears that cocoa has other properties that may reduce your risk of heart attack and stroke (1, 4, 5). several studies have found that polyphenols, such as those in cocoa, may reduce your risk of neurodegenerative diseases by improving brain function and blood flow. …