there’s lots to love about the holiday season. of course, the same things that make the holidays so enjoyable can also get in the way of your health. with a little effort and planning you can avoid the health pitfalls. here are 10 tips to stay healthy during the holidays it’s important to stay hydrated even in the cooler winter months. the holiday season overlaps with flu season. flu vaccination is the most effective way to prevent flu outbreaks. whether …

not feeling particularly cheery this time of year? but there are ways to ease through the season. to help make the most of your festivities, neda gould, ph.d., clinical psychologist and director of the johns hopkins mindfulness program at the johns hopkins university school of medicine, shares some mindful tips. “mindfulness is bringing your attention to the present moment with an element of nonjudgment and acceptance.

this can give us perspective and decrease stress. “as we gear up for the …

there’s certainly plenty to stress about, from hosting holiday parties to shopping for gifts to navigating school breaks and putting together the thanksgiving turkey. it’s also cold and flu season, adding the threat of sickness to your already strained schedule. if you don’t stay on top of your mental and physical health, the holiday season can leave you feeling haggard – or worse. it’s easy to get so wrapped up in giving to others that you forget to fill your …

the month of december often brings hustle and bustle as we celebrate various holidays and prepare to start a new year. this time of the year can sometimes lead us to some complex feelings – excitement, stress, joy, worry, fear, hope, etc. you might begin to notice yourself experiencing a combination of these emotions and need extra support, so we talked to our centerstone clinicians to find what they recommend for self-care during holiday season. check out these 25 tips …

thanksgiving, hanukkah, christmas, kwanzaa, new year’s—this is the season when we spend time with family and friends enjoying old traditions and creating new ones. after months of isolation, many families view the holidays as both an opportunity for relief and a cause for concern. continuing with all safety precautions is crucial, both for you and for those around you, to ensure that you enjoy a truly healthy holiday season.

the pandemic is not over. but whatever the guidelines, if you’re …