easy ways to improve health

the sides of the teeth are where food and bacteria collect and cause problems,” says sargon lazarof, d.d.s., a dentist in los angeles. “drink a large glass of water when you wake up in the morning, before your coffee,” says will bulsiewicz, m.d., a gastroenterologist and the author of fiber fueled. when you sit down to eat, take a moment to physically divide your food in half before you begin eating. running for at least one minute a day is …

5 tips to improve health

october is health literacy month—a good time for faculty and staff at case western reserve to learn more about their health through the university’s wellness program. then, once the new year begins, additional programming is available to all incentive participants to allow them to improve their health in six categories: physical activity, nutrition and weight management, stress management, financial well-being, community well-being, and tobacco cessation. unfortunately, research indicates that:   practicing sound sleep habits is one of the easiest and most …

simple ways to improve health

have you ever just sat down and said to yourself, “i need to become happier and healthier.” seems like a pretty vague statement, doesn’t it? the journey to becoming a healthier and happier individual is just that, a journey. you should be getting 7-9 hours of good sleep every night. a lack of flexibility can lead to high blood sugar, sore muscles, and stiff arteries. you don’t need to sit in a room for an hour to reap the benefits …

10 ways to improve health

if weight loss is one of your health goals, make it a habit to read the nutritional labels on your foods during your grocery shopping. need a tip on how you can add more fruits and vegetables into your diet? go to sleep at a time that allows you to have 6 – 8 hours of rest, then wake up when the alarm rings – and not after hitting the snooze button several times! how to make your small wins …

tips to be beautiful naturally

you need to be mindful of essential aspects of your diet, your habits, your lifestyle and your skincare routine. a wholesome diet does the job on its own to keep you radiant and healthy from within by giving your body all that it requires. don’t let anything in the world come in the way of you and your beauty sleep! you need to know your skin type and find a skin care routine that works for you. you will see …