jackfruit nutrition

jackfruit has a spiky outer skin and is green or yellow in color. since jackfruit is able to withstand tropical climates, it can be a major source of calories and carbs for people in developing countries who are at risk of starvation (1, 2). jackfruit is also rich in several types of antioxidants, which are likely responsible for the majority of its health benefits (6). although these reported benefits are not supported by scientific evidence, including jackfruit in your diet …

jackfruit calories

jackfruit has a spiky outer skin and is green or yellow in color. since jackfruit is able to withstand tropical climates, it can be a major source of calories and carbs for people in developing countries who are at risk of starvation (1, 2). jackfruit is also rich in several types of antioxidants, which are likely responsible for the majority of its health benefits (6). although these reported benefits are not supported by scientific evidence, including jackfruit in your diet …