minimalist bodyweight workout

it takes no equipment to get a great workout and get in shape, and with one or two pieces of simple equipment, you can turn that great workout into a fantastic one, you magnificent beast, you. using just your bodyweight, you can do a large number of challenging exercises. i designed a workout that i do when i can’t make it to the gym, for example, and i can testify that it’s incredibly challenging (more on that below). and even …

minimalist strength training reddit

my weekly routine is two sessions of something similar to the rr pared down to 55 min including warm up and a little stretching plus one intense 10 min interval training session. the result is that i feel much stronger and i keep improving. on average it takes me 22-25 minutes, is a full body workout and i do it 2-3x a week. strength wise i feel way stronger in my day to day life and i love the mental …

circuit training workouts for weight loss

if you’re hoping circuit training will maximize your results in a minimum amount of time, one of the 15 circuits below will do the trick: the “circuit” in circuit training comes from the fact that you do a sequence of exercises back to back to back, and then you repeat the sequence. our beginner bodyweight circuit would be a great place to begin, and you can download a worksheet to help you get started right here: the thing about a …