training program design template

the training programs of yesteryear were pretty simple: host a class, make people attend, and expect them to do their jobs well afterwards. corporate learning is not about hosting training or delivering elearning just because. to do that, you need to have a plan. that’s why we created a simple training template to kickstart your design. you probably already know the importance of learning objectives, and that you need to identify your primary objective(s) before creating a learning solution. do …

How do you write a personal training program

in this case, the focus of your programs should be to deconstruct the process of success. to make smart programming fast and effective, create a list of what you believe are the most foundational exercises (the simpler the movement, the better) for reinforcing the most common human movement patterns: now review the exercises you feel are foundational. a simpler, more effective way to help your clients feel competent and confident is to pair down the database of exercises you use …

online personal training app

nothing beats having a personal trainer to guide you to your fitness goals. since the options are nearly limitless, we’ve narrowed the field to bring you 11 of the best personal training apps on the market. the app creates a plan that’s tailored to your experience level and workout history. nike doesn’t just make gear for you to train in—the company’s app also gives you one of the best programs to follow along for your training, no matter your fitness …

best online personal training software

in the app, you can customize your availability and allow your clients to book appointments through either the practice better client portal or your personal website. as a plus, you can integrate multiple health and wellness services into the app—if you have a nutrition component to your practice, the app is equipped to keep track of these activities. with the app, you can improve compliance numbers and see which clients need your detailed attention. the app comes with over 1,600+ …

functional training program 12 weeks

you could be a person who was once active, fell off the wagon, and is looking for a safe, effective way of regaining your fitness. by developing a solid base of these three skills, you are setting yourself up for long-term health and success in your strength training endeavors. if you didn’t answer yes to any of the above, yet are serious about staying injury free, seek out a functional movement screen specialist who can screen and evaluate your needs …