phat program review

marks the first time in my program training history i did a five day a week program and i had no idea how hard it would be to add that extra day a week to my programming. reminded me a bit more of a wendler program than p.h.u.l., there was main work, and then there was supplemental work, on all the big compound lifts that p.h.a.t. : one between power days and hypertrophy days, and then splits for working different …