fit pregnancy

as a certified pre/post-natal exercise specialist, the brains and talent behind a best-selling prenatal workout dvd, and one of shape’s hottest female trainers in america, sara haley knows a thing or two about working out while preggo. plus, since i have a three-year-old to take care of, i can’t rest when i’m tired. i need to be a lot more efficient in my workouts. as much as i believe workouts should keep you healthy and strong during your pregnancy, i …

intermediate lifting program reddit

the primary focus is on the chest, arms, and upper back. for example, deadlift volume is toned down from 4-4-8 to shift focus from the lower back the the upper back. if you don’t, you can use this tiny table to convert from your 1rm. you aren’t attempting any prs the first three weeks, so that’s the perfect time to experiment and find working weight for any exercises that may be new to you. you introduce an increased weight at …

aesthetic workout reddit

i define an aesthetic routine as one that strives for proportions similar to golden-era bodybuilding. for example, deadlift volume is toned down from 4-4-8 to shift focus from the lower back the the upper back. if you don’t, you can use this tiny table to convert from your 1rm. you aren’t attempting any prs the first three weeks, so that’s the perfect time to experiment and find working weight for any exercises that may be new to you. you introduce …

minimalist strength training reddit

my weekly routine is two sessions of something similar to the rr pared down to 55 min including warm up and a little stretching plus one intense 10 min interval training session. the result is that i feel much stronger and i keep improving. on average it takes me 22-25 minutes, is a full body workout and i do it 2-3x a week. strength wise i feel way stronger in my day to day life and i love the mental …

functional strength training reddit

what is it, and what do you have to do to get it? this is where i attribute ~ 50% of the strength i’ve retained having just entered my 30s. it’s really more that there is too much room occupied by the bags or there is too much pressure on one set of bag handles and it causes pain. i’ve actually ditched the car entirely and walk to and from the store. but it’s a small little ego boost for …