they are based on the best available science about the types and amounts of foods and the dietary patterns that are thought to promote health and wellbeing, and reduce your risk of diet-related conditions and chronic disease.â  the guidelines will give you the basis of a healthy diet. whole grains may protect against heart disease, type 2 diabetes, excessive weight gain, and some cancers.â  grain (cereal) foods that are high in saturated fats, added sugars and added salt, like cakes, …

the cornerstone of a healthy diet should be to replace processed food with real food whenever possible. that doesn’t mean you have to eat more animal products—a variety of plant-based sources of protein each day can ensure your body gets all the essential protein it needs. keeping your goals modest can help you achieve more in the long term without feeling deprived or overwhelmed by a major diet overhaul. cooking more meals at home can help you take charge of …

the simplest description of this term would be – a disease that is caused due to the health-damaging choices that we make in our day-to-day life. it is estimated that worldwide, approximately 14.2 million people between the age of 30 to 70 die every year due to lifestyle diseases. these tips will help you cut down the risk: tip 1 – a wholesome diet is absolutely essential for your health & wellbeing. in order to keep your immune system active …

prior to that, she authored over 200 articles on skin and hair care. and you can easily give yourself a facial massage at home when you know the right techniques. here, we have a step-by-step guide to you help you out! a facial massage stimulates the different pressure points to work out the facial muscles. you may use lotions, oils to provide the required slip and use facial rollers, gua sha tools, or just your fingers to follow the movements …

you may notice problems with the display of certain parts of an article in other ereaders. a focused bedside emergency ultrasound of the heart was then performed. this procedure is primarily used in the management of variceal bleeding refractory to endoscopic and medical therapy, as well as in cases of severe ascites. he had undergone tips placement an unknown number of years before presentation to the ed.

unexpectedly, on cardiac auscultation, the patient was noted to have a 2/6 systolic …