true heart pain may be caused by angina, a serious condition that occurs when blood flow is reduced to your heart. almonds are an alkaline food and in theory, they may help to soothe and neutralize acid in the esophagus. however, it may thin your blood and should be used with caution if you take blood thinners. applying a cold pack several times a day to the affected area may help reduce inflammation and ease pain. you may be having …

being able to talk about menstruation without any shame and restraint is very important for the mental health of the person and the development of the person and society in general. bathe or shower at least once a day to keep your body clean and avoid odor. when you wipe from back to front you risk exposing your vagina to harmful anal bacteria that can cause infections such as urinary tract infections and yeast infections. always use the lowest absorbency …

however, experts believe that compounds in ginger may work in a similar way to anti-nausea medications (1, 2). a daily dose of ginger may be an effective alternative to anti-nausea medications in a variety of situations, including during pregnancy and after chemotherapy or an operation. some propose that sipping on a cup of peppermint tea may have similar anti-nausea effects. these signals are thought to have the ability to decrease nausea (20, 21).

a vial of lemon essential oil may …

the term is most commonly used to describe undernutrition, which is the focus here. without this, you may not be getting all the nutrients you need and this can lead to malnutrition. this can leave you feeling tired, weak and affect your ability to recover from an illness. certain medical conditions can cause increased requirements or lead to your body being unable to absorb or use nutrients properly. always check your medicines information and speak to your prescriber for advice …

even though arthritis can’t be cured, it can be kept under control with a combination of simple treatments and lifestyle changes. before their doctor appointment, observe or talk with your older adult over a few days to figure out where the pain is, when it’s worst, and which activities they struggle with most. having specific information helps the doctor understand the symptoms, rule out other conditions that could be causing problems, and recommend treatments. but be sure to protect senior …