linear periodization

periodization is a popular topic of discussion in the strength community. with daily undulating periodization, the fluctuations in volume and intensity take place within a single training week. this project started by running a pubmed search for “periodization” and “periodize,” then mining sources from the extant reviews and meta-analyses on periodization and checking the reference lists of the studies i found. depending on how the data were analyzed, undulating periodization led to average strength gains of 24.75-27.44%, with average weekly …

types of periodization

tp is often referred to as “linear periodization” because of its linear increase in intensity and linear decrease in volume over the training macrocycle. the figure below shows the manipulation of volume and intensity over several phases of a traditionally periodized training program. since there is little to no variation in volume and intensity between microcycles/within the mesocycles, using a tp model in seasonal or team sports can be problematic. this is essentially a “reverse” of the tp model. in …

2 day a week powerlifting routine

last updated july 17, 2020 experience level: beginner, intermediate weeks: 10 periodization: block periodization powerlifting meet prep program: yes program goal: peaking, powerlifting uses rpe:yes uses 1rm percentage(%):yes as an affiliate of various sites, including amazon associates, i may earn a commission on qualifying purchases via links in this post at no extra cost to you. [read more…] filed under: 10 week programs, peaking program, powerlifting program, programs squat frequency: 3 bench press frequency: 3 deadlift frequency: 2 overhead press …

high volume bench program

it is a peaking program for the bench press that aims for the athlete to achieve a new one rep max in 5 weeks. [read more…] filed under: 5 week programs, bench press workout program, peaking program, powerlifting program, programs, strength training program bench press frequency: 1 last updated august 1, 2020 experience level: advanced, intermediate weeks: 6 periodization: undulating periodization powerlifting meet prep program: yes program goal: peaking as an affiliate of various sites, including amazon associates, i may …

bench press program

it is a peaking program for the bench press that aims for the athlete to achieve a new one rep max in 5 weeks. [read more…] filed under: 5 week programs, bench press workout program, peaking program, powerlifting program, programs, strength training program bench press frequency: 1 last updated august 1, 2020 experience level: advanced, intermediate weeks: 6 periodization: undulating periodization powerlifting meet prep program: yes program goal: peaking as an affiliate of various sites, including amazon associates, i may …