in addition, moderate exercise for senior adults, barring any physical limitations, is an important part of maintaining good health and wellness at any age. while there is no specific diet for our loved ones already living with alzheimer’s disease, good nutrition can ease some symptoms and improve their health and wellness. a well-balanced diet can impact your life and health in many ways. in addition, according to the alzheimer’s association, berries and dark-skinned fruits (which are rich in antioxidants) are some beneficial fruits which should be incorporated into your loved one’s diet. designed to help you visualize each meal and give you a better idea of what types of food should fill each section of the plate, myplate promotes the usda’s dietary guidelines in order to help seniors and their families make healthy food choices.
feeling hungry can be one of the greatest challenges to sticking with a healthy diet. high-fiber foods can include: mindfulness is important in many areas of life, including mealtime. older adults may find themselves spending more time indoors during the winter; and while walking is a great way for seniors to exercise, cold and snowy weather can put a damper on outdoor fitness activities. maintaining an active lifestyle is quite important to help ward off disease, and in fact exercise can play a role in preventing health conditions that range from depression to diabetes. in addition, it’s imperative to take medications and vitamins/supplements as prescribed in order to ensure your loved one is feeling their best.
but there are many other things seniors can do to help ensure health and wellbeing as they age. keep moving arthritis affects almost 50 percent of all adults over age 65, which can contribute to a lower quality of life. although the pain of arthritis can discourage you from exercise, your doctor can help you select activities to keep you moving and minimize the pain that can come from inactivity. and walking is still the best exercise at any age!2. the majority of falls happen in the home, and most can be avoided by taking a few precautions. and keep a nightlight on or a flashlight handy for nighttime trips to the bathroom.3. changes can happen gradually, and are often accepted as an inevitable part of aging.
get immunized flu and pneumonia are among the top causes of death for those over age 65, yet both are largely preventable. make sure you get a flu shot every year, and talk to your doctor to see if you need the pneumonia vaccine. impairment can occur after just one drink, and can affect balance, judgment, and driving. talk to your doctor about how alcohol may affect any health issues you have, and make sure you understand any potential interactions with medications you take. el camino hospital’s senior health program is designed to help you maintain good physical and mental health, prevent disease and preserve your independence through a variety of services. we’re quick to master the latest medical advancements, and we remain sensitive to your comfort, health and happiness. el camino health includes two not-for-profit acute care hospitals in los gatos and mountain view and urgent care, multi-specialty care and primary care locations across santa clara county.
1. eat healthy, filling foods. feeling hungry can be one of the greatest challenges to sticking with a healthy diet. 2. eat slowly. mindfulness is important in 10 essential health tips for seniors maintain a healthy weight. extra weight increases your risk for heart disease, diabetes and high blood pressure. prevent eating a balanced and nutritious diet, exercising regularly, getting enough sleep, maintaining a healthy weight, avoiding smoking – all good habits at any, advice for senior citizens, advice for senior citizens, health and wellness for senior citizens, health tips for seniors 2021, how to stay healthy after 65.
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