ski marathon training plan

after years of counting calories, building hours, and stretching for a better vo2max, she’s retired to ride her bike and drink beer like the rest of us. as you can see from the following article, she’s having a little trouble letting go. during the fall, i signed up for a couple of cross country ski marathons with the assumption that having athletic goals would get me on the trails and keep me in shape. the race will take me 32 kilometers past the (hopefully snowy) boulder mountain range to finish just a few miles north of ketchum. the next six weeks include three key workouts (one interval set, one strength session, and one long ski) that will vary based on the week in the training cycle.




take 7 minutes skiing at 80% of your capacity (or 80% of your max heart rate, should you use a heart rate monitor), then ski easy for three minutes, before beginning another interval. strength set: ideally, you should be able to get into the gym twice a week (that’s what they do in the big leagues). strength set: in the gym this week, it’s ok to put in a little more weight as long as you are getting the recovery you need between sets and have a professional making sure that you are doing your exercises safely #legalprotection. strength set: drop back down to low weight and high reps on exercises, with a few explosive exercises at the start of your session to wake up your muscles. maybe get out and do a couple of speeds (where you ski fast for 10 seconds and then recover) to keep the body awake, but this week is all about rest and recovery. a note on conditions: contrary to last year, the wood river valley is experiencing a very low snow year.

interval set: 3-4 sets of 7 minutes at 80% with three minutes rest in between. warm up for 20 minutes skiing easy. take 7 minutes skiing at 80% of your capacity (or 80% of your max heart rate, should you use a heart rate monitor), then ski easy for three minutes, before beginning another interval. birkie ski training plans 12 birkie trail run training tips from gear west’s jan guenther, 2x birkie trail marathon first practice by following the technique-specific workouts in the training plan, including running with poles., training for cross country skiing without snow, birkie training plan, birkie training plan, cross country skiing marathon training, cross country ski training.

i found a lot of information on running marathon training plans, and plenty of information on elite cross country ski all sports including nordic skiing have inherent risks. this training advice is weekly schedule. spring-summer and training sessions for trail running and nordic skiing. all levels and fear not the training plan: cxc academy explained and athletic director of the central cross country (cxc) ski from those training for marathons or short- distance races, sample cxc academy training plan layout., interval training for cross country skiing, how hard is the birkebeiner, cross country ski marathon, cross country skiing workout

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