the diet of your children (spanish: nutrición saludable de la infancia a la adolescencia. spain published the dietary guidelines for children and adolescents in 2005. the guidelines for the general population were launched in 2008. the guidelines were developed as part of the strategy for nutrition, physical activity and the prevention of obesity (naos strategy) of the spanish agency for consumer affairs, food safety and nutrition of the spanish ministry of health, social services and equality.
the ‘eat healthy and move: 12 healthy decisions’ guide was developed in consultation with endocrinologists and universities and the ‘healthy nutrition from childhood to adolescence’ in collaboration with paediatricians. spain uses a food pyramid with dietary recommendations in line with the traditional mediterranean diet. the spanish ministry of health, social services and equality acknowledges other dietary guidelines and food guides developed by national and regional nutrition associations.
one diet that comes up often when discussing health and mortality rates is the spanish diet, especially as spain just received the title of the world’s healthiest country. could the spanish diet contribute to better health? and what they found in an october 2018 study published in the lancet is that by 2040, spain is forecast to have the highest life span, at almost 86 years. many experts say the spanish diet resembles the mediterranean diet. based on data collected from 2000 through 2006, the researchers found that the food consumption patterns in spain have changed dramatically since the 1960s. this led them to conclude that the diet based on these findings is different from the traditional mediterranean diet.
based on the data, they found that most (> 85 percent) of the spanish population eat breakfast regularly and that what they eat at breakfast accounts for 16 to 19 percent of their daily intake. according to the food-based dietary guidelines for spain published by the food and agriculture organization of the united nations (fao), spain uses a food pyramid with dietary recommendations in line with the traditional mediterranean diet. like many other diets from around the globe, the recommendations for the spanish diet include eating a variety of foods. but what exactly is the mediterranean diet and how does it help keep spain at the top of the life expectancy list? according to the cleveland clinic, the mediterranean diet, which is actually more of a lifestyle rather than a diet, is rich in fruits, vegetables, legumes, nuts and olive oil. the foods to avoid include refined sugar, refined grains, processed meats, highly processed foods, trans fats and refined oils. the mayo clinic points out that the mediterranean diet, which can help promote health and prevent chronic disease, is one of the healthy eating plans recommended by the dietary guidelines for americans.
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