while strava, runkeeper and dozens of other fitness apps have ensured that runners and cyclists are catered for when it comes to tracking and social networking, swimmers aren’t as well served. speedo aims to claim this space with the beta launch of speedo on, a website (that’s also slick on a smartphone browser) that syncs with waterproof trackers to provide a one-stop shop for all your tracking and social networking needs. but perhaps the most attractive aspect of speedo on is the variety of training plans available.
you can also select a plan based on your availability – the minimum seems to be two workouts a week, while other programmes expect you to hit the pool almost every day. you don’t need a compatible tracker to log your workouts and follow these plans – you can manually input the data. there’s also a series of articles that provide advice on anything and everything to do with swimming, and should speedo’s plans for a thriving social network of swimmers come to fruition you can expect plenty of motivation and tips from your fellow users. you can sign up for speedo on for free at on.speedo.com, which will give you access to a bundle of training plans and analysis.
following this 8-week plan will help you to raise your fitness levels and stamina when swimming. three times olympic coach dave mcnulty has created an 8-week swim training plan for the fitness swimmer. following this 8-week plan will help you to raise your fitness levels and stamina when swimming. *not all exercise programs are suitable for everyone. aquatic exercise should not be performed alone or without a high speedo’s new website offers personalised training programmes and analysis to help you improve., speedo training plan intermediate, speedo training plan intermediate, speedo training plan advanced, swimming training plan intermediate, swimming training plan advanced.
dave mcnulty swim fitness training plan – week 4 * speedo – swimming ❤️ – women’s. saved from speedo.co. – performer 50m pool program | swim fitness programs for men and women | speedo australia. shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan., swimming training program pdf, swimming training plan beginner, 6 week swimming training program, competitive swimming training plan
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