spinach is a member of the chenopodiaceae family, which also contains nutritionally powerful foods like beets and swiss chard. spinach is also a very good source of zinc, dietary fiber, phosphorus, vitamin b1 and choline. according to the us national library of medicine (opens in new tab), in the past few decades it has become clear that vitamin k is important to bone health. vitamin a is also necessary for the growth of all bodily tissues, including skin and hair.
a three-year study (opens in new tab) from the early 1990s found that women who ate raw spinach or carrots more than twice a week had a lower risk of breast cancer, while a more 2010 study looked at the relationship between flavonoid intake and ovarian cancer. but a literature review (opens in new tab) of studies involving magnesium and asthma found that only intravenous magnesium is conclusively helpful; oral or vaporized magnesium’s effectiveness is unclear. according to the linus pauling institute (opens in new tab), vitamin k is an essential factor in blood clotting, and lack of it can cause hemorrhages. spinach growers credited popeye with a 33 percent increase in u.s. spinach consumption and saving the spinach industry in the 1930s, according to comics kingdom. however, author mike sutton (opens in new tab) says this story is a myth, and that spinach was chosen for its vitamin a content.
nutrition facts calories: 23 water: 91% protein: 2.9 grams carbs: 3.6 grams sugar: 0.4 grams fiber: 2.2 grams fat: 0.4 grams it is also a good source of niacin and zinc, and a very good source of dietary fiber, protein, vitamin a, vitamin c, vitamin e (alpha tocopherol), vitamin k, spinach is rich in many nutrients, including vitamin a, vitamin c, vitamin k, iron, folate, and potassium. spinach is chock full of fiber., spinach benefits, spinach benefits, 10 health benefits of spinach, spinach calories 100g, spinach vitamins.
spinach, raw ; total lipid (fat), 0.39, g ; ash, 1.72, g ; carbohydrate, by difference, 3.63, g ; fiber, total dietary, 2.2, g. nutritional profile ; sodium 25mg, 1%, sugars 0g ; protein 1g, potassium 167g, 5% ; vitamin a, 60%, calcium, 2%., . spinach also contains vitamin k, fiber, phosphorus, and thiamineone cup of raw spinach contains :7 calories.0.86 g of protein.29.7 mg of calcium.0.81 g of iron.24 mg of magnesium.167 mg of potassium.141 micrograms (mcg) of vitamin a.58 mcg of folate.
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