during the colder months, you might be tempted to curl up on the couch and watch some netflix. our immune system is a beautiful and complicated thing – there’s no simple trick to “boosting” it! pay particular attention to getting enough: if you’re low in any of these, winter bugs may be harder for your body to fight. feeling hot is often a trigger for us to drink, but it’s just as important to stay hydrated when it’s cold. and remember that soups and cuppas count towards your fluid intake too! when the weather gets nasty, try mixing it up with some fun indoor activities!
alcohol can take a toll on our mood, sleep and energy levels, leaving us feeling more stressed and run down. alcohol is also damaging for our long-term health, increasing the risk of stroke, high blood pressure, heart disease, liver disease and certain cancers. but reducing your drinking will also benefit you right now and you’ll reduce your risk of cancers and other health problems later. not only will it protect you against the covid-19 infection, but it also helps stop the spread of colds and the flu. we tend to get less sunlight on our skin in winter, which can lead to less production of vitamin d – crucial for bone health and general health. download the free sunsmart app and when the uv index is below three, roll up your sleeves and spend some time outside in the sun. this is also a great mood boost when you’ve been cooped up inside all day.
you might feel dehydrated from the dry winter air or feel down from a lack of vitamin d, which your body makes when you’re in direct contact with sunshine. you might even catch the flu, which spreads more easily in the cold and dry air. below, we list some way to address these different areas and the reasons they can help you in staying healthy. overall, vitamins assist your body in doing a number of important functions. vitamin c may help lower the risk for some cancers including those of the mouth, esophagus, stomach, and breast. setting goals helps to remind of you the future you have to look forward to! treating yourself is the idea of giving yourself some ‘me time’ or small self-indulgence, guilt free. self-compassion is treating yourself with the same kindness and care you’d treat a friend.
the benefits of exercise are many. according the the cdc, exercise can help: what better time to begin reaping the benefits of exercise than by taking steps now that will help you more fully appreciate the warmer weather later? did you know that washing your hands is one of the most important steps you can take to avoid getting sick and spreading germs to others (cdc.gov)? the frigid, dry air outside and indoor heating can take a toll on your skin during the winter. learn 12 ways to keep skin soft in winter from a health and wellness blog. according to the cdc, the best ways to manage stress in hard times are through self-care. get to know him better by reading about his previous education, work experience, and self-care isn’t always treating yourself to a dessert or purchasing something nice for yourself. it can be about your overall health and wellness.
six tips for staying healthy this winter 1. eat immune boosting foods 2. drink plenty of water 3. stay active 5. practise good hygiene. 7 tips for staying healthy this winter make nutritious choices. continue to eat a heart-healthy diet full of fruits, vegetables, low-fat dairy boost your diet: eating healthy foods high in vitamin c will help fortify your immune system. it is proper to eat lots of fruit and vegetables like lemons,, how to stay healthy and fit during winter, health tips for winter 2021, health tips for winter 2021, safety tips for winter season, winter wellness.
eat healthy – eat food which is rich with vitamin c. it will help you keep your immune system strong and healthy during the winter. try to, best way to stay healthy in the winter, staying healthy through winter, winter tips for students, 5 tips to stay healthy, how to keep your child healthy during winter, 5 tips on how to stay healthy in times of pandemic, how to take care of your health during winter, how to prevent yourself from getting sick in cold weather essay, healthy eating, daily routine in winter season. reduce the spreadwash your hands frequently. wipe down surfaces around you with a sanitizing cleaner.keep a distance from those who are sick.avoid touching your eyes, nose, and mouth.stay hydrated, so you can flush toxins out of your system.get enough sleep to keep your immune system strong. here are six ways to stay healthy during cold weather:get a flu shot. because of the covid-19 pandemic, it’s more important than ever to help prevent the spread of flu. wash your hands often. eat for immunity. keep moving! get some sun. maintain good skin health.
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