school is out the days are long the nights are warm and it’s a great time to get together with loved ones. here are six simple summer health tips to keep your summer days safe and pleasant. according to the centers for disease control and prevention (cdc) skin cancer is the most common cancer in the u.s. so take their advice and protect yourself and your children. summer is a great time for fresh seasonal produce. take advantage of the great food that mother nature has to offer and eat plenty of fruits and vegetables. lakes ponds and swimming pools are enticing ways to spend a hot summer afternoon. the cdc recommended securing your home pool with a complete fence teaching your children to swim and learning cpr in the event of an accident. according to kidshealth.org a child can drown in only two inches of water. watch them closely and limit their access to open water.
summer heat and excessive alcohol consumption aren’t a good combination. also alcohol has played a part in many accidents and in 70 percent of adult and adolescent drownings according to the cdc. whether it be from grilling toasting marshmallows over a campfire or fourth of july fireworks summer provides plenty of opportunities for exposure to fire. don’t allow children around any kind of fire without attentive adult supervision and don’t let them light fireworks. keep a bucket of water nearby and make sure the fireworks are completely extinguished. nothing ruins a dusky summer evening like a cloud of mosquitos and the resulting itchy bites. additionally check yourself and your children for ticks after coming in from a day outdoors and clear vegetation away from play areas or apply tick control spray to prevent bites. summer is just a few blissful months out of the year so make it a memorable safe and relaxing time of the year for you and your family by following these summer health tips. we comply with applicable federal civil rights laws and indiana laws.
to help you make the most of your summer while staying safe and healthy, here are ten tips: summertime is the peak season for foodborne illnesses. the good news is that there are plenty of ways to avoid getting sick from the food you eat. while summer is a time for relaxation and fun, it’s also important to be aware of safety hazards. and if you’re going to be outside for an extended period of time, take along a sports drink to replenish your electrolytes. here are some great choices to try: summer is the perfect time to enjoy outdoor activities with family and friends. the amount of exercise you need depends on your age and health. and people who have chronic health conditions or are at risk for them may need to modify their exercise plans. also, be sure to wear hats, and sunglasses when outdoors.
educate yourself on what to watch out for and how to avoid them. the key to preventing many common summer safety hazards is educating your children on tips to keep them safe, such as avoiding swimming alone and staying on marked paths when biking or hiking. and if you’re using a spray, be sure to apply it in a well-ventilated area. with the kids at home, you may be taking a vacation — and this can leave you vulnerable to contracting the flu, covid-19, or another condition. and, no one wants to spend a summer day sick inside. it can be easy to avoid appointments and instead lounge outside or go on vacation, but it’s essential to see your doctor regularly. in addition, you may want to check on your elderly neighbors or loved ones. at ridgecrest regional hospital, our team of highly trained and experienced family physicians is dedicated to providing services to patients of all ages in ridgecrest and surrounding areas.
use shade, wide-brimmed hats, clothing that covers, and broad-spectrum sunscreen with at least spf 15 for sun protection. use insect repellent and wear 1. get your rest. routines may vary with summer events but aim to get seven to nine hours of sleep a night. 2. move your body. added heat (even if it’s dry 8 tips to stay healthy this summer sleep: not getting enough sleep is associated with increased hunger, higher blood sugars, poor concentration, summer mental health tips, summer mental health tips, summer tips for skin, summer wellness tips 2022, summer tips for kids.
how to stay healthy during summer ; get outside and stay active going for a walk or long-distance hike; visiting a zoo or other outdoor recreation center, summer health advice, summer wellness tips 2020, june health tips, summer tips for parents. be active; be coolexercise in the morning or evening, when it’s likely to be cooler outdoors. if possible, exercise in shady areas. drink plenty of water. wear lightweight, light-colored, loose-fitting clothing to help sweat evaporate and keep you cooler. involve the whole family. plan an active vacation.
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