the onset of warm weather can make your body more vulnerable to different types of diseases and certain health guidelines must be followed to ensure a healthy summer. heavy meals with large amounts of carbohydrates and fats give rise to a lot of heat in the body. heat and sweat in the summer months can leave your body dehydrated, causing unwanted health outcomes such as fever and chills. also in the summer heat if food is not stored properly it may get spoilt and lead to a stomach infection. when you are outside, use proper covering for your mouth, nose and ears to shield yourself from the hot winds, which can cause dehydration. use a hat or an umbrella for shade and wear sunglasses to protect your eyes. summer brings in a host of health problems that range from simple ones like a headache, skin rashes, sunburns, etc. to protect yourself from sunburn, apply a sunscreen lotion on the exposed areas of your body 20 minutes before heading out in the sun.
prickly heat refers to red rashes that occur due to an excess of humidity and heat. owing to excessive heat in summer, the food can spoil quickly. eating contaminated food and unsafe drinking habits can lead to diarrhoea. it starts in the form of fluid-filled, red and small rashes accompanied by high fever. this is common in children and in people with low immunity and is highly contagious. it can be a result of hepatitis a and is mainly caused due to the consumption of contaminated food and water. of all summer diseases, mumps is another extremely contagious viral disease and affects children. the primary reason behind the outbreak of diseases in summer is the presence of favourable weather conditions for bacteria, virus and other parasites to breed. please consult doctors at kokilaben dhirubhai ambani hospital for any summer ailments.
school is out the days are long the nights are warm and it’s a great time to get together with loved ones. here are six simple summer health tips to keep your summer days safe and pleasant. according to the centers for disease control and prevention (cdc) skin cancer is the most common cancer in the u.s. so take their advice and protect yourself and your children. summer is a great time for fresh seasonal produce. take advantage of the great food that mother nature has to offer and eat plenty of fruits and vegetables. lakes ponds and swimming pools are enticing ways to spend a hot summer afternoon. the cdc recommended securing your home pool with a complete fence teaching your children to swim and learning cpr in the event of an accident. according to kidshealth.org a child can drown in only two inches of water. watch them closely and limit their access to open water.
summer heat and excessive alcohol consumption aren’t a good combination. also alcohol has played a part in many accidents and in 70 percent of adult and adolescent drownings according to the cdc. whether it be from grilling toasting marshmallows over a campfire or fourth of july fireworks summer provides plenty of opportunities for exposure to fire. don’t allow children around any kind of fire without attentive adult supervision and don’t let them light fireworks. keep a bucket of water nearby and make sure the fireworks are completely extinguished. nothing ruins a dusky summer evening like a cloud of mosquitos and the resulting itchy bites. additionally check yourself and your children for ticks after coming in from a day outdoors and clear vegetation away from play areas or apply tick control spray to prevent bites. summer is just a few blissful months out of the year so make it a memorable safe and relaxing time of the year for you and your family by following these summer health tips. we comply with applicable federal civil rights laws and indiana laws.
here are a few tips to stay healthy this summer 1. eat healthy and light 2. treat your eyes well 3. avoid alcohol and caffeine 4. drink use shade, wide-brimmed hats, clothing that covers, and broad-spectrum sunscreen with at least spf 15 for sun protection. use insect repellent and wear long- 1. get your rest. routines may vary with summer events but aim to get seven to nine hours of sleep a night. 2. move your body. added heat (even if it’s dry, summer health tips 2022, summer health tips 2022, summer health tips 2021, summer health tips for students, summer health tips pdf.
next on the list of summer tips for health list is following a balanced diet. maintaining a proper diet and eating seasonal fruits and vegetables regularly 8 tips to stay healthy this summer sleep: not getting enough sleep is associated with increased hunger, higher blood sugars, poor concentration, summer health tips in hindi, summer health tips 2020, summer tips for skin, 7 tips to stay healthy, tips for summer season, summer safety tips, summer tips for kids, summer mental health tips, summer health tips in telugu, summer health tips in tamil. here are some quick (but important!) tips to keep in mind:use sunscreenu2014but not just any sunscreen. drink plenty of water and avoid dehydrating foods. choose your timing wisely. avoid direct sun exposure when possible. know your limit. look out for those at risk. find a cool center near you.
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