keep employees excited about wellness by making it engaging and fun for them to focus on their health. while it’s a glorious time of year, there are some health hazards to keep in mind, too. enjoy foods like garlic, radishes, arugula, carrots, bell peppers, and beets in the summer if you’re traveling this summer, keep an eye on the news. watch if the area you plan to go to is experiencing issues that would impact your health and ruin your trip. if you’re planning to spend time outdoors, ensure you’re staying hydrated and in the shade, if possible. knowing the signs and staying inside in the heat of the midday can help you avoid serious heat-related issues.
with temperatures rising and the beautiful outdoors beckoning, workouts outdoors can look a lot more appealing after too many dreadful runs on an indoor treadmill. after a few summers of lockdowns and travel restrictions, make some fun plans to let loose and relax. dehydration can happen to the body any time, but it’s much more common in summer when you’re more likely to be outdoors enjoying different activities. both sunscreen and bug spray are essential summer must-haves when enjoying the great outdoors. once you’re back inside for the day, it’s a good idea to rinse off to get rid of the residue on your skin. additionally, summer is a perfect time for team-building activities and to incorporate more fun in the workplace that also has a wellness vibe to it. use these summer wellness tips to help your team enjoy this season safely and healthily!
it is incredibly important to stay hydrated, especially if you’re enduring the harshness of the arizona sun. try keeping a reusable bottle with you and drinking it throughout the day. for many, the start of summer means receiving a well-deserved break. but with that extra time on your hands, it can be easy to pick up a habit of ‘boredom snacking.’ though there are ways to help avoid this, sometimes the temptation can be hard to resist. summer in a place like arizona can make you want to spend your days inside.
try hitting the pool to get your exercise in—it’s fun and provides a good workout space. we all know how important it is to wear sunscreen in the summer, but many forget that one application is simply not enough. keep sunscreen with you when you know you’re going to be outside, and don’t hesitate to take a time-out from whatever you’re doing to reapply! whether your schedule is clear or you’re still busy working this summer, remember to set aside time for the things you love to do. this is your time to focus on the things that make you happy.
use shade, wide-brimmed hats, clothing that covers, and broad-spectrum sunscreen with at least spf 15 for sun protection. use insect repellent and wear long- 1. get your rest. routines may vary with summer events but aim to get seven to nine hours of sleep a night. 2. move your body. added heat (even if it’s dry 1. stay hydrated. water bottle being filled with water 2. stock up on healthy options. cart full of vegetables 3. use the heat to your advantage. swimmer in, summer wellness tips 2022, summer wellness tips 2022, summer wellness tips 2020, summer wellness articles, summer mental health tips.
, summer health tips 2022, summer time tips, summer health tips 2021, summer tips for skin, summer tips for parents, summer tips for kids, summer safety tips, summer health tips 2020, summer tips to stay cool, summer health newsletter topics. here are some simple summer wellness tips for healthy living:get your vitamin d. eat your sunscreen. protect your skin with natural sun care. stay hydrated. add more fresh fruits + veggies to your diet. understand (+ accept!) practice self-care. develop an exercise routine.
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