weâre not here to give a list that takes away from enjoying everything summer offers; this checklist is here to enhance every moment, so you can soak up the sun and head into fall feeling better than ever. summer is a great time to take your workouts outdoors, whether it be running, playing tennis, doing yoga in the park, or hiking. youâll not only be breaking a sweat but also be soaking up vitamin d and getting the fresh air your body is desperately craving after a winter indoors. not only is eating in season more nutritious, but itâs also more affordable and leans into what your body is craving. summer is the best time to find fresh and local produce that usually tastes better than store-bought. whether itâs a month-long trip or a weekend getaway, take some time to relax and unwind.
you can even try adding fresh mint, lemon, or lime to boost the flavor and nutrients. but this season, try upgrading your summer cocktails by opting for vegan and organic wines, less-sugary cocktails, or even a mocktail. a healthy summer is all about balance, which means prioritizing time for yourself and pursuing passions, interests, and new adventures. if there was ever a time to unplug from our phones and computers, itâs during the summer. bottom line: take some time to live in the moment and away from screens. you can start one no matter the size of your home, and taking a couple of sprigs of fresh mint for a salad or cilantro for tacos will make you feel like a proper chef. write down all the ways you will have a healthy summer (taking from this list and adding your own).
it is incredibly important to stay hydrated, especially if you’re enduring the harshness of the arizona sun. try keeping a reusable bottle with you and drinking it throughout the day. for many, the start of summer means receiving a well-deserved break. but with that extra time on your hands, it can be easy to pick up a habit of ‘boredom snacking.’ though there are ways to help avoid this, sometimes the temptation can be hard to resist. summer in a place like arizona can make you want to spend your days inside.
try hitting the pool to get your exercise in—it’s fun and provides a good workout space. we all know how important it is to wear sunscreen in the summer, but many forget that one application is simply not enough. keep sunscreen with you when you know you’re going to be outside, and don’t hesitate to take a time-out from whatever you’re doing to reapply! whether your schedule is clear or you’re still busy working this summer, remember to set aside time for the things you love to do. this is your time to focus on the things that make you happy.
summer wellness tips to remember 1. stay hydrated. water bottle being filled with water 2. stock up on healthy options. cart full of vegetables 3. use the 5 ideas for summer wellness ; take it outside eat team lunches outside ; eat fresh take group trips to local farmers markets ; add new challenge biking #7 help others challenge. volunteering is an excellent summer activity that helps reduce stress and boost wellbeing. challenge employees to, summer wellness articles, summer wellness articles, summer wellness tips 2020, summer wellness events, summer health newsletter topics.
summer wellness tips for your team to keep in mind eat summer foods travel smart stay out of intense heat have a backup workout plan spend five simple summer wellness hacks 1. take a vacation (safely…) 2. make a plan for mental health, as the world reopens 3. embrace fresh fruits 1. summer strides studies have shown that a walk in a nearby park refreshes our attention span so we can return to work with a clear mind and greater focus., summer health tips 2022, summer time tips, summer mental health tips, wellness blog, things to remember in summer, cdc health tips, wellness co, healthy lifestyle app, healthy life app, four wellness co. here are some simple summer wellness tips for healthy living:get your vitamin d. eat your sunscreen. protect your skin with natural sun care. stay hydrated. add more fresh fruits + veggies to your diet. understand (+ accept!) practice self-care. develop an exercise routine. wellness challenge ideas to keep employees engaged this summerphysical challenge: fresh air u2013 walk outside 20 minutes per day. emotional challenge: wire less u2013 take a break from your phone. social challenge: care package u2013 send a care package. occupational challenge: top priority u2013 create a daily to-do list.
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