if you don’t have nutritious food in your house, you’re going to grab something fast and unhealthy on the way home. i love roasting a chicken (or i buy a cooked one when short on time) and then i use the meat in several different meals. it also feels like another recharge for the body and mind to be ready for a great week ahead. getting quiet and looking back on your week provides you with perspective take time to celebrate your wins for the week. after you’ve looked backwards, take time to acknowledge all of the good things you have in your life.
after you reflected on what worked for you the past week and what didn’t, schedule your week out. schedule the life you want to happen, and you’ll see big shifts in your overall health and wellbeing. and try and tidy up on sunday so you don’t come home to clutter after the workweek begins. you can’t control all of the chaos in your life but you can set yourself up for success by doing some of these things on sunday for a healthy productive week. you’ll also find health information to live your best life, as well as healthy dining and travel options when exploring los angeles and the rest of the world.
so, go ahead and let the sunday version of you intervene and plan ahead for you so it’s smooth sailing for the rest of the week, with your weight-loss and healthy living goals guiding the way. “if you pound the pavement for miles or spend upwards of half an hour on the elliptical, it’s time to change up your workout,” she says. and if breakfast casseroles are your thing, be sure to make the most of these 20 tips and tricks for better breakfast casseroles. bjork suggests baking a handful of fillets with some olive oil, lemon juice, salt and pepper, and have them on hand to snack on with cheese and fruit, toss in salads, or eat alongside the veggies you also roasted on sunday for the week ahead. in the morning, top it off with some crunchy nuts or seeds and you have a nutritious and delicious breakfast to start your day.
that way, if you are feeling particularly sore, tired, or unmotivated, you can share your sentiments and will always have a positive force to pull you up and out of your funk.” or, if you go to a studio where you have to sign up in advance for classes, do that! “journaling both your workout and meal plan for the week ahead sets you up for success.” before you make your sunday grocery store run, plan out your meals and snacks for the week. and while you may not have a personal assistant or chef, the next best thing is your slow-cooker that can cook for you while you’re at work. double bonus round if you set your gym bag on the passenger seat of your car so that it’s a friendly reminder to get to the gym!
instead of letting the work week grind ruin your weekend, try some of the easy tips below to streamline your weeknights. 1. wash and chop. you’d be surprised how much a dirty bunch of spinach can hold you up by the time you’re done rinsing, spinning, and picking leaves off stems. here are 21 sunday habits you can do to set your week up for success. find images and videos about life, health and tips on we heart it – the app to get, .
– learn how to create a sunday routine to help you prep and improve gut health, liver cleanse, nervous system, healthy hair, health tips,. 2. rest, sleep, and relax maintain a healthy weight have a strong immune system reduce stress and improve your mood get along better with people., .
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