the first thing you need is a challenge to shake you up. 1 ranked website in categories such as “men’s lifestyle – men’s sites” t-nation | one of the top 5 strength training websites in the world after a disastrous accident at age 22, i spent the following years mostly in bed. during that time, i didn’t even have access to a gym. within 6 months i was strong and lean, without going to the gym! i would create a new training program to build a superhero physique from the comfort of my own home. they said i couldn’t do that without steroids and going to the gym.
gaining muscle and losing fat is considered the holy grail of bodybuilding. of course, this is something that experienced people with amazing physiques already knew for decades now (arnold schwarzenegger, bruce lee, eugene sandow, max sick and the list goes on…) i don’t just talk about mind-to-muscle connection in abstract terms (as most people out there do). or let’s say you have busy work days so that the only time to workout is during your lunch-break and the only place available is the gym. but… if there’s one thing i know, it’s that you can overcome almost anything if you have the right tools and mindset. but… if there’s one thing i know, it’s that you can overcome almost anything if you have the right tools and mindset. and that is why i also always focus on the mindset when i create workout plans. qualities such as patience, work-ethic, determination, and tenacity slowly arise – and if you’re mindful enough – you can learn to apply these in the rest of your life’s fields.
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