the beauty of the program is that it shifts gears every two weeks to keep boredom at bay and to ramp up progress for continued results. it is a transitional phase to prepare you for the next two weeks. the second phase builds on that discipline and provides you with a shift to start the lean down process. muscle and strength is the name of the game for the first two weeks. get ready to ramp up the intensity and really blow out the muscle – but don’t worry, after all is said and done it will be worth the time, effort and sacrifice for a leaner, more muscular physique. i also put together a before and after showing before, after the first, and after the second.
so, i told to my wife that i wanted to do the routine/diet and i needed her on board. i replied, that it took a lot of hard work and nutrition was the largest key. this workout looks great and want to use it but some of the supersets seemed a little difficult when your in a busy gym will it be okay if didn’t superset great article! i wonder if i can follow this program to gain weight and muscles hi, could you recommend an alternative to peanut butter and nuts? cheers, this may sound like a dumb question but i weigh 78kg and i need to be 85kg min for this workout. and finally, since i am taking creatine, should i mix it up with the whey protein shake or take them separately?
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