although it seems like the franchise has been relentlessly draining our wallets for decades, marvel studios was actually only formed in 2007, with their first production, iron man, released shortly in 2008. little did we know that it would become the billion-dollar juggernaut it is today – as well as providing us with a bevvy of mh cover stars. these are the workouts that built chris hemsworth’s hammer-swinging arms for thor; took chris evans from sand-in-the-face recipient steve rogers to nazi-smashing war hero captain america; and turned henry cavill into all-american superman, er, superman, in man of steel. so given the right combination of time, cash and motivation (none of which is worth offing your parents for) couldn’t anyone become the caped crusader? not everyone has access to a super-soldier lab stocked with muscle-growing serum and “vita-rays” (and no, that’s not what the dodgy guy in your gym keeps offering you). chris evans didn’t either, but he still packed on so much muscle producers had to use cgi to slim down his physique for captain america. but to fill the norse god thor’s vast frame he had to pack on 9kg of muscle using an ever-changing regime designed to challenge his physique in unpredictable ways.
and despite being the wrong side of 40, the aussie actor’s size and definition has only grown more impressive over seven films and 15 years. to don it, you’d better be in the kind of shape that looks impressive when it’s stretched as-good-as across a 120-foot screen. because it takes a mighty physique indeed to distract attention from the fact you’re wearing your pants on the outside. this three-stage circuit fires up your core without the aid of an arc reactor to ensure you’ve got the stability and strength to cope with everything from psychopathic norse gods to charging flankers. this low-rest, high-rep body blast will get you eyeing up the tightest t-shirts in your drawer. this five-stage press-up circuit will blast your pecs, arms and shoulders to build superhuman size – even when you’re being kept in solitary for the safety of the other prisoners.
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