we are fiercely against sponsorships and affiliations, and therefore, our staff members are contractually required to have zero industry ties. our mission is to make nutrition research accessible. examine has been around for over 10 years, and we want to help you stay healthy for many more years with our lifetime updates. we don’t do consultations or accept advertisements, donations, and sponsorships. it’s great for those who want to take care of their health and keep up with scientific research. with our guides, you can quickly reference the latest findings, all neatly packed in targeted health topics that can benefit your clients and that also make it easier for you to generate content for talks, articles, newsletters, and social media.
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save this primer for your next trip to the natural foods store, or reference it before you load up your online cart. vitamin d is linked to better depression management, a stronger immune system, and better calcium absorption. but the benefits aren’t just skin deep—the vitamin is also linked to better eye health and a healthier immune system. the fibrous protein is naturally found in meat, fish, eggs, beans, nuts, and quinoa—and it’s been linked to strengthening hair.
but it’s important to note that there are several different types of magnesium, so if you plan on purchasing a supplement, make sure you’re getting the one best-suited for your health goals. there’s a reason why reishi is referred to as the king of mushrooms when it comes to benefits. because of its positive effects on the digestive system, researchers are also exploring wormwood as a way to help in treatment for ibs and crohn’s disease. the herb is also believed to protect against free radicals, support healthy weight management, and strengthen the immune system.
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