in addition, sweet potatoes — especially the orange and purple varieties — are rich in antioxidants that protect your body from free radicals (3, 4, 5). summary sweet potatoes contain fiber and antioxidants that promote the growth of good gut bacteria and contribute to a healthy gut. extracts of orange sweet potatoes and sweet potato peels have also been found to have anti-cancer properties in test-tube studies (23, 24).
summary sweet potatoes are rich in beta-carotene and anthocyanins, antioxidants that may help prevent vision loss and improve eye health. orange-fleshed sweet potatoes are one of the richest natural sources of beta-carotene, a plant-based compound that is converted to vitamin a in your body (36). they’re also incredibly rich in beta-carotene, which is converted to vitamin a to support good vision and your immune system. this article explains the key differences between sweet… vegetables are highly nutritious and offer protection against a number of chronic illnesses.
in some parts of north america, sweet potatoes are called yams. given the relatively high gi of sweet potatoes, large amounts in a single meal may be unsuitable for people with type 2 diabetes. despite being relatively low in protein, sweet potatoes are an important source of this macronutrient in many developing countries (14, 23). sweet potatoes are an excellent source of beta carotene, vitamin c, and potassium. both are good sources of vitamin c and potassium, but sweet potatoes also provide excellent amounts of beta carotene, which your body can transform into vitamin a. regular potatoes may be more filling but may also harbor glycoalkaloids, compounds that can be harmful in large amounts (37, 38).
orange sweet potatoes have been shown to increase blood levels of vitamin a more than other beta carotene sources, as they contain a highly absorbable variety of this nutrient (42). however, the current data doesn’t justify the use of sweet potatoes in the treatment of type 2 diabetes. sweet potatoes are underground tubers that are excellent sources of beta carotene, as well as many other vitamins, minerals, and plant compounds. this article lists 14 of the foods highest in potassium. this article explains what you need to know… researchers say high fructose corn syrup found in many foods and beverages can increase the risk of certain types of liver disease
1. highly nutritious. sweet potatoes are a great source of fiber, vitamins, and minerals. one cup (200 grams) of baked calories: 86; water: 77%; protein: 1.6 grams; carbs: 20.1 grams; sugar: 4.2 grams; fiber: 3 grams; fat: 0.1 grams nutrients per serving calories: 112 fat: 0.07 grams carbohydrates: 26 grams protein: 2 grams fiber: 3.9 grams, sweet potato nutritional value per 100g, purple sweet potato nutrition facts 100g, 1 baked sweet potato nutrition facts, japanese sweet potato nutrition, japanese sweet potato nutrition.
source of vitamin a vitamin c potassium fiber nutrition ; protein (g), 2, 46–56 ; fat (g), 3, 360–1,050 g, depending on energy needs ; carbohydrate (g), 18.7, of which 6.77 g is sugar, 130 ; fiber (g), 2.48 estimated glycemic load ; potassium. 950. mg. 27% ; sodium. 72.0. mg. 3% ; zinc. 0.6. mg. 4% ; copper. 0.3. mg. 16% ; manganese. 1.0. mg. 50%., sweet potato protein, sweet potato carbs, white sweet potato nutrition, sweet potato calories 100g.
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