but in case you haven’t, tb12 is the fitness and wellness organization co-founded by tom brady, arguably one of the best quarterbacks ever in the nfl. check it out at @tb12sports the app is free to download and use, but if you want to get the training plan, it costs $20 a month (after a free week trial). right after you log in and watch the intro video, you’re asked which sport you want to focus on, how many days a week you workout, and if you have access to resistance bands and a medicine ball. the videos have a narrator cueing how to perform each move, too, but again, there wasn’t anything special about it.
as a paying member, you get full access to the library, but in the week that we used the app, we didn’t notice much of a difference in the library content for free members versus paid. @tombrady tb12 also wants to make sure you’re eating properly because, as brady notes, “you get out of your body what you put into it.” each week, the app provides three new recipes in the discover tab, available to both free and paying members. at the end of each recipe, there’s a button you can click that says “shop tb12 performance meals,” and it takes you to a website where you can buy pre-made tb12 meals. as a premium paying subscriber, you get the customized, sport-specific and equipment-specific pliability and workout recommendations in the “my plan” section of the app, as well as full access to the content in the “library” section of the app. most of the information is stuff that you could find for free, and the workouts didn’t feel all too complicated, in-depth, or personalized.
when teaching clients exercises, tb12 body coaches emphasize ground force production, which we define as the ability traditional strength training relies primarily on methodically lifting heavy weights to get stronger and bigger — but establishing a daily pliability routine through pre- and post-workout pliability exercises performed on training days and, tb12 workout videos, tb12 workout videos, tb12 workout reviews, tb12 resistance band exercises, tb12 workout facility.
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