the rock workout advice

the gym has been his home when he was homeless, and it is today, when he’s far from it. although he wasn’t allowed to touch the weights at that time, it was enough for him just to sit quietly on a bench and watch his father pound the iron. he was 13, and it was a saturday, and he was ready to put all his years of fascinated observation to use. so every day that week he could be found either in the gym training or on the floor of his apartment doing pushups. yet with his dad wrestling in tennessee, he was the de facto man of the house and knew that he had to do something—anything—to help turn his mother’s situation around.




i did a lot of stupid shit and struggled to stay on the right path.” then, when he was 15, came what he calls his “trifecta”—a trio of cataclysmic screwups that brought him to the brink of a failed life. the next day he was expelled for getting in a fight and knocking out the other kid. by the time he was a high school senior he was ranked one of the top 10 defensive tackles in the nation and was offered a scholarship to the university of miami. “i ask, ‘how early?’ and he says, ‘in a couple of days.’” johnson added, “so i come back to school, and he was so pissed. “eventually i became the academic captain, and by my junior year i was pre-season all-america on a couple of lists. and that’s the value of them.

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