tips for good eye health

you can do many things to keep them healthy and make sure you’re seeing your best. you might think your vision is fine or that your eyes are healthy, but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure. this process enables your eye care professional to get a good look at the back of the eyes and examine them for any signs of damage or disease. ask your health care team to help you set and reach goals to manage your blood sugar, blood pressure, and cholesterol—also known as the abcs of diabetes. this information will help to determine if you’re at higher risk for developing an eye disease or condition. being overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma.

protective eyewear includes safety glasses and goggles, safety shields, and eye guards specially designed to provide the correct protection for the activity in which you’re engaged. smoking is as bad for your eyes as it is for the rest of your body. if you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. to avoid the risk of infection, always wash your hands thoroughly before putting in or taking out your contact lenses. learn more about keeping your eyes healthy while wearing contact lenses and listen to a podcast on keeping your eyes safe. when protective eyewear is required as a part of your job, make a habit of wearing the appropriate type at all times, and encourage your coworkers to do the same. iii u.s. department of health and human services, office of the surgeon general.

maintaining healthy vision is more than getting a regular vision screening. fill your plate with foods high in omega-3 fatty acids and vitamins c and e. these nutrients may help lower your chance of developing macular degeneration or cataracts. a healthy diet also decreases your chance of diabetes, which is one of the leading causes of blindness.

whether you’re on the job, working on a home improvement project, or playing hockey with the neighborhood, always wear protective eyewear or safety glasses to avoid the risk of anything making contact with your eyes. the best way to keep your eyes healthy is to invest in a decent pair of sunglasses that will actually protect your eyes from the sun’s uv rays. everyone should be getting eye screenings on a regular basis. during the screening, your doctor may recommend you schedule an appointment with an ophthalmologist if they believe there is a potential vision or eye problem.

eat healthy foods. be sure to have plenty of dark, leafy greens like spinach, kale, and collard greens. eating fish that are high in omega-3 eye care tips eat a healthy, balanced diet. your diet should include plenty or fruits and vegetables, especially deep yellow and green leafy 1: healthy diet healthy eyesight ; vegetables: leafy green veggies like spinach, collards and kale ; fish: fatty fish like salmon, tuna, sardines and mackerel., how to improve vision in 7 days, natural eye care tips, natural eye care tips, 10 ways to take care of your eyes, 5 ways of caring for the eye.

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