on the inside, women’s breasts are made up of the milk-producing glandular tissue, milk ducts that carry breast milk to the nipples and fatty tissue. although women’s breasts vary a lot in size and shape, they all are made of the same parts. here is what you need to know: even though you look at and touch your breasts every day, doing a monthly breast self-exam will help you to be familiar with the look and feel of your breasts so it is easier to notice problems. read on to get the evidence-based facts about common breast concerns among women so you will know what is normal and when to consult your health care provider.
it is easy to panic when you find a lump in your breast, but according to the american cancer society, most lumps are noncancerous (benign) breast conditions and most women have them. once menstruation begins, your breasts go through changes every month linked to levels of the hormones estrogen and progesterone at different points in your menstrual cycle. this is the time when breasts start to produce colostrum, the first form of breast milk, and when many women need a larger bra due to the growing size of their breasts. when women breastfeed, other changes can occur in the breasts, such as tingling sensations when the baby starts to nurse, sore or cracked nipples in the beginning stages of breastfeeding and increased breast size at least for the first months of nursing.
it will put you on the lookout for changes that could be signs of trouble. your doctor may give you a breast exam at your annual visit, and may teach you how to do a self-exam at home. and it’s always a good idea to be aware of your body and let your doctor know if you notice any changes. for example, it’s completely normal if: these symptoms don’t always mean something’s wrong, but it’s important to get checked out by a doctor. you may need to see a doctor if your nipple looks like it’s pulling back into the breast. for instance, your chances of getting it may go up if you smoke, drink alcohol, or have a family history of breast cancer. if you take birth control pills, it could slightly raise your breast cancer risk.
when you get pregnant, it’s normal for your breasts to get larger and more tender, for your nipples to darken and blood vessels to become more visible, and for your breast tissue to get lumpier. “but you can’t rule it out for sure, so you should still mention them to your doctor.” if you opt to bottle-feed instead, your breasts should stop making milk after a few days. if you are breastfeeding, you may get sore, cracked nipples or plugged milk ducts. your breasts may also begin to sag more. your risk for breast cancer goes up as you get older, so talk to your doctor about when you should start getting screening tests called mammograms. it’s never too early to start thinking about how to have healthy breasts for life — or too late to make changes for the better.
keeping breasts healthy 1. practice breast awareness 2. get a yearly clinical breast exam 3. follow screening recommendations 4. practice 5 lifestyle practices for better breast health maintain a healthy weight. exercise. limit alcohol. limit menopausal hormone therapy (mht, . no matter your age, you can lower your risk of breast cancer if you limit alcohol to one drink a day or less, quit smoking if you’ve got the, healthy breast signs, healthy breast signs, healthy breast shape, food for healthy breast, vitamins for breast health.
alcohol is one of the most well established dietary risk factor for breast cancer. women who consume more than two glasses of alcohol a day are at higher risk. consume more cruciferous vegetables (broccoli, cabbage, cauliflower), dark leafy greens, carrots, tomatoes, citrus fruits, berries and cherries. , breast care tips at home, healthy breast images, how to take care of nipples before marriage, exercise for healthy breast, how to take care of breast shape, healthy breast tissue, how to keep your breast clean, how to take care of breast for teenager, how to take care of breast to avoid breast cancer, how to take care of breast after marriage. 5 ways to boost breast healthmaintain a healthy weight. exercising as a preventative measure. stay hydrated and eat a healthy, balanced diet. limit alcohol to one drink per day. take your vitamins, especially vitamin d.
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