as you age, the ends of your chromosomes become shorter. here’s another reason to be grateful for your friends: they might help you live longer. your chances of becoming obese go up if you have a friend who adds extra pounds. kicking the habit at age 40, 50, or 60 can add 9, 6, or 3 years to your life, respectively. a siesta is standard in many parts of the world, and now there’s scientific evidence that napping may help you live longer. the plan can also put a serious dent in your chances of getting metabolic syndrome — a mix of obesity, high blood sugar, high blood pressure, and other things that make you more likely to get heart disease and diabetes. researchers say it’s due to the social and economic support that wedded bliss provides. eat more fiber and exercise regularly to whittle your middle.
regular physical activity lowers your chances of getting heart disease, stroke, diabetes, some forms of cancer, and depression. on the other hand, too much alcohol pads the belly, boosts blood pressure, and can cause a host of other health problems. people who attend religious services tend to live longer than those who don’t. the strong social network that develops among people who worship together may boost your health. accidents are the third most common cause of death in the u.s. and the top cause for people ages 1 to 24. wearing safety gear is an easy way to boost your odds of a long life. snooze for less than 5 hours a night and you might boost your chances of dying early, so make sleep a priority. hobbies and activities that have meaning for you may lengthen your life. being clear about what you’re doing and why can also lower your chances of getting alzheimer’s disease.
a healthy diet and regular activity are at the top of the to-do list, but it doesn’t stop there. you don’t have to eat chicken for breakfast, lunch, and dinner, but it is recommended that you fit a hearty dose of protein at every meal. if you feel yourself running low on energy during the day, drink a glass of water and make sure that you’re not hungry. consulting an expert helps take the guesswork out of it all and can help set you up for true success from the get-go. if you live somewhere with four seasons, we know it’s cold and dreary for at least a quarter of the year. because of the way that they move and vibrate, they can help you do a better job in the hard to reach places, like the back of the mouth,” says hewlett. the saliva doesn’t have a chance to clear it out and bring it back to normal. there’s a difference between healthy cleansing and harmful cleansing when it comes to picking the right products.
“one of the biggest mistakes people can make when it comes to heart health is that they ignore their hearts. when it comes to being physically fit and healthy, sleep is at the top of the list of necessities. when you stimulate your brain and keep it active, it continues to work for you. “eating more protein at breakfast can reduce glucose spikes in the a.m., and those benefits can extend to lunch. i wake up feeling ready to take on the day instead of exhausted and wanting to stay in bed. we can get so caught up in negative thought patterns, jealousy of others, and dissatisfaction with our lives that we often forget all the things we have to be grateful for: think of a supportive friend, a loving family member, or something you were proud of at work,” says perry. i find that following the 80-20 rule is a fantastic goal: make 80% of your choices health-focused, and allow 20% of your food choices to be pleasure-focused. maybe you already have an idea of what you enjoy doing, and if so, now’s the time to dive in and enjoy more of it. if you eat in more, you can control the amount of sugar in your food.
wondering how to live longer? researchers found that never smoking, maintaining a healthy weight, engaging in regular physical activity, eating how to live longer – our tips for living as long as possible #1 maintain a healthy body weight #2 enjoy regular physical exercise every day #3 eat a healthy, their work has revealed exciting new clues about the biology of aging. but solid evidence still shows that the best way to boost the chance of living a long and, signs you will live a long life, 5 ways to live longer, 5 ways to live longer, how to live longer and stronger, 10 ways to live longer.
, how to live long life without disease, foods for long life, 50 ways to live longer, how to live long life on earth, eating well the real secrets to a long life, how to live longer as a man, how to live longer as a woman, six strategies to live longer, what are the possible reasons of live longer, what are the possible reasons of live longer brainly. here are 10 steps that will help you have the longest, healthiest life possible:don’t smoke.be physically active every day.eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits. be sure to get enough vitamin d and calcium.maintain a healthy weight and body shape.challenge your mind. 13 habits linked to a long life (backed by science)avoid overeating. the link between calorie intake and longevity currently generates a lot of interest. eat more nuts. try out turmeric. eat plenty of healthy plant foods. stay physically active. don’t smoke. moderate your alcohol intake. prioritize your happiness.
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