you may have experienced bereavement, furlough or unemployment as well as loneliness, disruption to normal life and relationship stress. if there are restrictions on meeting people in person, or you don’t feel safe or comfortable doing so, there are other ways to stay in touch. it might help to see this time as a different period in your life: one that gives you the chance to find a different way of life, and a chance to be in touch with others in different ways than usual. follow government advice about how to look after yourself and others. similarly, social media can be a great way to stay in touch with people but may also leave you feeling anxious or confused if people are sharing stories or their feelings about covid-19. take control of your finances by making sure you’re getting any benefits you are entitled to and getting help with any debt concerns.
remember that you may be saving money if you’re spending less on transport and socialising. try and keep in touch with your friends and family, contact a helpline for emotional support or look for online peer support. discuss the news with them but try and avoid over-exposure to coverage of the virus. it is ok to feel vulnerable and overwhelmed as we read news about the outbreak, especially if you have experienced trauma or a mental health problem in the past, or if you are shielding, have a long-term physical health condition or fall into one of the other groups that makes you more vulnerable to the effects of coronavirus. don’t judge people and avoid jumping to conclusions about who is responsible for the spread of the disease. the mental health foundation is committed to bringing readers reliable and relevant information. if you want to develop a personalised plan for supporting your mental health you can visit the every mind matters site, developed in collaboration with the mental health foundation.
you may feel worried or anxious about your finances or job, your health or those close to you. there are things you can do now to help you keep on top of your mental wellbeing and cope with how you may feel if you’re staying at home. if you have not already, you might want to talk with your employer. let services know you are staying at home, and discuss how to continue receiving support. if you support or care for others, either in your home or by visiting them regularly, think about who can help out while you are staying at home. it’s normal to feel a bit worried or frustrated if you need to self-isolate. at times like these, it can be easy to fall into unhealthy patterns of behaviour that end up making you feel worse.
if you are staying at home, you could try exercising indoors, as there are lots of free online classes. it’s fine to acknowledge that some things are outside of your control, but if constant thoughts about the situation are making you feel anxious or overwhelmed, try some ideas to help manage your anxiety. make an effort to focus on your favourite hobby if it’s something you can still do at home. if you cannot think of anything you like doing, try learning something new at home. mindfulness and meditation help you to be in the present. there are plenty of things you can do and places to get more help and support if you are struggling with your mental health. remember, it’s quite common to experience short-lived physical symptoms when you are low or anxious. when you feel less anxious, see if you still have the symptoms that worried you.
create a daily routine that prioritises looking after yourself. you could try reading more, watching films, exercising, trying new relaxation try to eat healthy, well-balanced meals, drink enough water and exercise regularly. avoid smoking, drugs or drinking too much alcohol. if you are staying at if you’re not stuck in self-isolation, try to get outside at least once a day. go for a walk, get some fresh air, and sunshine. if you are in isolation, go out, how to improve mental health during lockdown, how to maintain your mental health during covid essay, mental health during covid 19, mental health during covid 19, how to maintain mental health during pandemic.
when you take time for yourself and give your body the food, rest, and activity it needs, you will actually have more energy to meet the demands of daily life – take time to feel the sun on your skin, breathe in fresh air whenever you can, make a list of what you’re grateful for, take the time to thank someone for how, mental health during lockdown essay, mental health during covid-19 essay, how to take care of one’s physical and mental health during coronavirus pandemic?, management of mental health during crises of covid-19.
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