even if your eyes feel healthy, you could have a problem and not know it. other health conditions, like diabetes or high blood pressure, can also increase your risk of some eye diseases. if you’re worried you might be at risk for some eye diseases, talk to your doctor. talk with your family members to find out if they’ve had any eye problems. be sure to tell your eye doctor if any eye diseases run in your family. protecting your overall health can go a long way toward keeping your eyes healthy! keep in mind that healthy habits like eating well and being active can lower your risk for diseases and conditions that can lead to eye or vision problems, like diabetes or high blood pressure. eating fish that are high in omega-3 fatty acids — like salmon, tuna, and halibut — is good for your eyes, too. being physically active helps you stay healthy.
it can also lower your risk of health conditions that can cause eye health or vision problems — like diabetes, high blood pressure, and high cholesterol. smoking increases your risk of diseases like macular degeneration and cataracts — and it can harm the optic nerve. you can also check out the resources on smokefree.gov every day, you can take simple steps to keep your eyes healthy. use these tips to protect your eyes from things that can harm them: wear sunglasses. be sure to look for sunglasses that block 99 to 100 percent of both uva and uvb radiation. safety glasses and goggles are designed to protect your eyes during certain activities, like playing sports, doing construction work, or doing home repairs. get tips to protect your kids’ eyes when they play sports give your eyes a rest. if you wear contacts, take steps to prevent eye infections. be sure to disinfect your contact lenses and replace them regularly.
most people rely on their eyes to see and make sense of the world around them. you should get your eyes checked as often as your health care provider recommends it, or if you have any new vision problems. and just as it is important to keep your body healthy, you also need to keep your eyes healthy. children usually have vision screening in school or at their health care provider’s office during a checkup. they need a comprehensive dilated eye exam.
getting comprehensive dilated eye exams is especially important because some eye diseases may not have warning signs. if you have a refractive error and are going to need glasses or contacts, then you will also have a refraction test. at what age you should start getting these exams and how often you need them depends on many factors. for example, if you are african american, you are at higher risk of glaucoma and you need to start getting the exams earlier. check with your health care provider about if and when you need these exams.
eat healthy foods. be sure to have plenty of dark, leafy greens like spinach, kale, and collard greens. eating fish that are high in omega-3 eat a healthy, balanced diet. your diet should include plenty or fruits and vegetables, especially deep yellow and green leafy vegetables. how do i maintain healthy vision? eat the right foods; use protective eyewear; always wear sunglasses; throw away, .
what are easy ways to keep my eyes healthy? 1. get an eye exam. an annual visit with your vsp network eye doctor is the most effective way to maintain the, . take these easy steps to keep your peepers healthy.eat well. good eye health starts with the food on your plate. quit smoking. wear sunglasses. use safety eyewear. look away from the computer screen. visit your eye doctor regularly.
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