tips to keep heart healthy

when you add these to foods instead of salt and fat, you’re making a heart-healthy choice. folate, antioxidants, and magnesium can help lower blood pressure. resveratrol and catechins, two antioxidants in red wine, may protect artery walls. omega-3s are healthy fats that may lessen the risk of heart rhythm disorders and lower blood pressure. they may also lower triglycerides and curb inflammation. reel in these other sources of omega-3s, too: mackerel, herring, lake trout, sardines, and anchovies. try it on salads and cooked veggies, or with bread. they have  plant sterols, fiber, and heart-healthy fats. a cup of edamame also has 8 grams of heart-healthy fiber. eat tofu and you’ll get a great form of vegetarian soy protein with heart-healthy minerals, fiber, and polyunsaturated fats.

with a lower glycemic index than white potatoes, these spuds won’t cause a quick spike in blood sugar. they also have fiber, vitamin a, and lycopene. swiss chard also has heart-healthy fiber, vitamin a, and the antioxidants lutein and zeaxanthin. the fiber in barley can help lower cholesterol levels. it may lower blood sugar levels, too. a warm bowl of oatmeal fills you up for hours, fights snack attacks, and helps keep blood sugar levels stable over time — making it useful for people with diabetes, too. this shiny, honey-colored seed has three things that are good for your heart: fiber, phytochemicals called lignans, and omega-3 fatty acids. to really boost the calcium and minimize the fat, choose low-fat varieties. they’re believed to help protect blood vessels. blueberries also have fiber and more than a handful of other great nutrients. they’re also high in nitrates, a substance that helps to open blood vessels so oxygen-rich blood can reach your heart.

eat healthy fats, not trans fats. practice good dental hygiene, especially flossing your teeth daily. get enough sleep. don’t sit for too keeping your blood pressure, blood sugar, cholesterol, and triglycerides in check is important for good heart health. learn the optimal levels tips for eating a heart healthy diet eat more fruit and vegetables swap to wholegrain make healthy fat choices use herbs and spices instead of salt., 5 ways to keep heart healthy, 10 ways to keep your heart healthy, how to keep heart healthy foods, how to keep heart healthy foods, 25 heart-healthy foods.

when you choose healthy behaviors, you can lower your heart disease risk while also preventing other serious chronic conditions like type 2 diabetes and some, how to improve heart health quickly, 20 ways to keep your heart healthy. to help prevent heart disease, you can:eat healthy.get active.stay at a healthy weight.quit smoking and stay away from secondhand smoke.control your cholesterol and blood pressure.drink alcohol only in moderation.manage stress.

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