tips to keep kidney healthy

they can damage your kidneys if you take too many at once or take them too often. these bacteria-fighting drugs can damage your kidneys if you use them too often. supplement makers don’t have to prove their products are safe, and some can damage your kidneys. over time, a bad diet can lead to high blood pressure, obesity, diabetes, and other conditions that are hard on your kidneys. for some, it seems to raise the amount of protein in their urine. that can harm your kidneys or make kidney disease worse if you already have it. if you don’t drink enough, the tiny filters inside your kidneys can get stopped up and lead to kidney stones and infections.

just like a healthy diet, this helps prevent conditions like diabetes and heart disease that can lead to kidney damage. start slow if you haven’t done it in a while, and check with your doctor first if you have health issues. it’s more likely if you or close relatives have heart disease, high blood pressure, diabetes, or a family history of kidney failure. and alcohol often can dehydrate you, which can keep your kidneys from working well and lead to weight gain, liver disease, high blood pressure, and other conditions that put more stress on them. smoking raises your risk of kidney cancer and damages blood vessels, which affects your kidneys by slowing blood flow to them. with diabetes, it’s also important to keep a close eye on your blood sugar and take insulin when you need it. for high blood pressure, check your numbers regularly and take all medicines exactly as your doctor prescribes them.

left untreated, ckd, a form of kidney failure, allows toxins to build up in the body and can lead to other health problems, like heart disease and stroke. “that’s why it’s important to intervene early and engage in prevention efforts for the disease.” unfortunately, the symptoms of kidney disease aren’t always noticeable, and 40% of people with severely reduced kidney function are not aware they have ckd. research shows that a kidney-friendly diet and regular exercise, may help protect your kidneys from the risk factors that can lead to kidney damage. “if you follow this type of diet consistently, it can help prevent weight gain and avoid obesity, high blood pressure and diabetes, which are major risk factors for kidney disease.” additionally, incorporating 30 minutes of exercise each day, such as walking, jogging and biking, among other activities, as well as drinking plenty of water, can also keep your kidneys healthy.

1 reason for developing end-stage ckd, so it’s important that you have it under control.” further, a study by the national kidney foundation found that people with high cholesterol are twice as likely to develop ckd. so, their ability to clear the toxins is even more limited and only adds to the potential damage.” the national kidney foundation recommends limiting the use of these over-the-counter drugs to no more than 10 days for pain relief or more than three days for reducing a fever. “but it’s important to remember that drinking in moderation is key.” smoking tobacco slows the blood flow to important organs, such as the kidneys, and can increase the risk for kidney disease. when you are ready, talk to your primary care provider, who can provide a referral as you work to maintain the health of your kidneys. some of the physicians featured are in private practice and, as independent practitioners, are not agents or employees of rush university medical center, rush copley medical center or rush oak park hospital.

ways to keep your kidneys healthy ; don’t overdo certain medications. 1 ; take care with antibiotics. 2 ; skip herbal supplements. 3 ; eat healthy. exercise regularly; control weight; follow a balanced diet; quit smoking; drink only in moderation; stay hydrated; monitor cholesterol levels; get an annual 10 ways to keep kidneys healthy exercise regularly don’t overuse over-the-counter painkillers or nsaids control weight get an annual physical follow a, how to keep kidney-healthy natural way, what foods help repair kidneys, what foods help repair kidneys, healthy kidneys signs, how to improve kidney health.

stay hydrated. your kidneys need sufficient fluid to clear sodium and flush out toxins. adopt a healthy diet. the vast majority of kidney maintain a healthy diet 1. keep your salt intake to a minimum. foods high in salt can really put a strain on your kidneys. 2. avoid high protein diets. a good, best exercise for kidney health, how to check your kidney health at home. here are some tips to help keep your kidneys healthy.keep active and fit. control your blood sugar. monitor blood pressure. monitor weight and eat a healthy diet. drink plenty of fluids. don’t smoke. be aware of the amount of otc pills you take. have your kidney function tested if you’re at high risk. what can i do to keep my kidneys healthy?make healthy food choices. make physical activity part of your routine. aim for a healthy weight. get enough sleep. stop smoking. limit alcohol intake link. explore stress-reducing activities. manage diabetes, high blood pressure, and heart disease.

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